User's Manual

Table of contents
1 Let comfort be your guide .............................................................................................................................. 1
Scan for awkwardness and adjust for comfort ..................................................................................... 1
Adopt healthy habits ............................................................................................................................. 2
Comfortable computing for children ..................................................................................................... 3
2 Adjusting your chair ....................................................................................................................................... 4
Let the comfort of your feet, legs, back and shoulders be your guide .................................................. 4
Move often ............................................................................................................................................ 6
3 Adjusting your work surface ......................................................................................................................... 7
Let the comfort of your shoulders, arms and hands be your guide ...................................................... 7
When typing, pointing and touching, scan your hands and fingers for tension .................................... 9
4 Adjusting your monitor ................................................................................................................................ 10
Scan your head, neck and torso for comfort ...................................................................................... 10
Adjusting dual monitors ...................................................................................................................... 14
5 Using touch technology ............................................................................................................................... 15
Using a touch-enabled monitor and all-in-one product ....................................................................... 15
Using a touch-enabled tablet .............................................................................................................. 17
6 Using a Notebook ......................................................................................................................................... 19
Listen to your body especially when using a notebook ...................................................................... 19
7 Carefully monitoring children using computers ........................................................................................ 21
A special note for parents and teachers ............................................................................................. 21
8 Monitoring your health habits and exercise ............................................................................................... 23
Monitoring personal tolerance levels and limits .................................................................................. 24
Cultivating your health and fitness ..................................................................................................... 24
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