ELLIPTICAL USER'S GUIDE
CONGRATULATIONS and THANKYOUforyourpurchaseof this HorizonSerieselliptical! Whether your goal is to win races or simply enjoy a fufler, healthier fifestyle, a Horizon Series efliptical can help you attain it- adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components.
SAVETHESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following- Read aft instructions before using this elliptical It is the responsibility of the owner to ensure that aft users of this elliptical are adequately informed of aft warnings and precautions.
IMPORTANT.. READTHESESAFETYINSTRUCTIONS BEFOREUSE! Thereareseveralareasduring the assemblyprocessof a elfipfical that specialattention must bepaid. It is veryimportant to follow the assemblyinstructions correctlyand to make sureaft parts are firmly tightened. If the assemblyinstructions are not followed correctly, the elliptical could have frame ,oaRsthat are not tightened and will seemloose and may cause irritating noises.
CONSOLE UPPERHANDLEBAR GRIPPULSE HANDLE BARCOVER WATER BOTTLE HOLDER MAINFRAME CONSOLE MAST LOWER HANDLEBAR TOPCOVER LOWER LINKARM PIVOTING FOOT PAD-- ELBOW COVER FRONT STABILIZER COVER PEDALARM WHEELCOVER-- [] 5ramAllen Wrench [] 1 Console [] 2 EIbowCoverSets [] 6ramAllen Wrench [] 1 ConsoleMast [] 2 FrontStabilizer Covers [] Phillips ScrewDriver [] 1 FrontStabilizer Tube [] 2 HandleBar CoverSets [] 13/15mm Flat Wrench [] 2 UpperHandlebars 1 WaterBottle Holder [] 2 LowerHandl
E BOLT (A) 20ram Qty:2 SPRINGWASHER(B) 18mm FLATWASHER(C) 20ram Qty:2 Qty:2 SCREW (M) Qty:4 MAINFRAME J \ REARSTABILIZER _BOLT_A) ÷ _ SRR,NO WAS,ER _B) _ FLATWASHER (C) i A)OpenHARDWARE BAGFORSTEP1. B) Attachthe FRONTSTABILIZER TUBEto the MAINFRAMEusing 2 BOLTS (A), 2 SPRINGWASHERS (B) and 2 FLATWASHERS (C). C) Attach FRONTSTABILIZER COVERS using 4 SCREWS(M).
CO,SOLEOAS A) OpenHARDWARE BAGFORSTEP2. B) Carefullypull the CONSOLE CABLES throughthe CONSOLE MASTusing the twist tie locatedinsidethe CONSOLE MAST. C) Attachthe CONSOLE MASTto the MAINFRAMEusing 4 BOLTS (A), 4 SPRINGWASHERS (B) and 4 FLAT WASHERS (C). D) Insertthe TOPFRONTCOVER, followed bythe TOPBACKCOVERand snap them together. E)Slide CONSOLE MASTBOOTdownto sealthe consolemast hole. DONOTPINCHWIRES! BOLT (A) 20mm Qty:4 SPRING WASHER(B) / 18mm Qty:4 S_ \ FLAT WASHER (C) 20 mm Qty:4
__ UPPERHANDLEBAR NOTCH_y. "_-L_ ...... ~ _ PRE-ATTACHED SETSCREWS PRE-ATTACHED BOLT& WASHER UPPER HANDLEBAR BACK HANDLEBAR COVER HANDLEBAR LOWER HANDLEBAR NOTE:Thereis NOhardwarebag for this step. All hardwareis pre-installed. A) RemovePRE-ATTACHED BOLT& WASHERS from CONSOLE MAST. B) Slide LOWER HANDLEBARS onto CONSOLE MASTand attach by re-insertingPRE-ATTACHED BOLT& WASHERS.
BOLT(J) _ SPLIT -TEFLONWASHER SPLITTEFLON WASHER (H) SPACER (I) ii i UBRACKET LOWER LINKARM BOLT(J) _ / _.,_@. FLMWASHER (K) PEDAL ARMS A ) OpenHARDWARE BAGFORSTEP4. B)Align LOWERLINKARMwithU BRACKET. CAUTION: Becareful to keepthe LOWERLINKARMaligned with guide rail. Donot twist it to the leftor right whilepositioning it on the U BRACKET. C) SlideSPACER(I) through U BRACKET and FOOTPLATE TUBE.
i LOWER LINKARM LOWER I HANULEBARi LOWER HANDLEBAR \ GUIDERAIL NUT(E) BOLT(F) / _ ...... _ SPACER(G) LOWERLINKARM TEFLONWASHERS (H) A) OpenHARDWARE BAGFORSTEP5. B) SlideSPACER(G) intoLOWERHANDLEBAR. C) PlaceTEFLON WASHERS (H) on eitherside of SPACER (G).Whileholding TEFLON WASHERS (H) slide LOWER LINKARMintobottom endof LOWERHANDLEBAR. D) InsertBOLT(F) intoLOWERHANDLEBAR and secureusing NUT(E). E)Attach the OUTSIDE ELBOWCOVER to elbowjoint using 1 SCREW(L).
BOLT(F) 60 mm Qty:2 NUT(E) INSIDEDIAMETER: 8 mm Qty:2 44 mm H SPACER(G) Qty:2 TEFLON WASHER (H) 24 mm Qty:4 CONSOLE MAST WATER BOTTLE HOLDER PRE-ATTACHEO SCREWS NOTE:Thereis NOhardwarebag for this step.Allhardwareis pre-installed. A)Attach WATERBOTTLE CAGEto CONSOLE MASTusing PREATTACHED SCREWS.
NOTE:Thereis NOhardwarebagfor this step.All hardwareis pre-installed. A) Attach the CONSOLE MASTwiresto the CONSOLE wires. PRE-ATTACHED SCREWS CONSOLE CONSOLE MAST B) Carefullytuck the CONSOLE MASTwires intothe CONSOLE MASTbeforeattaching the CONSOLE. C)Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS (screwswill haveto beremovedfrom the consolefirst). O0NOTPINCHWIRES! j ACADAPTOR INPUT MOTE: ee _ not to pinch any wireswhile assembling the mast. .........
CONGRATULATIONS! onchoosing yourelliptical. You've taken animportant stepindeveloping and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HEREAREJUSTA FEWOFTHEHEALTH BENEFITS OFEXERCISE: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit.
POWER Yourprogrammableelliptical is poweredby a powersupply. Thepowermust beplugged into the powerjack, which is located in the front of the machine near the STABILIZER TUBE.Makesure the consolepowerswitch is in the ONposition. Note-Not aft units have an ON/OFFswitch on the console. MOVING Yourelliptical has a pair of transport wheelsbuilt into the FRONTSTABILIZER TUBE.Tomove,first removethe powersupply and firmly grasp the REARSTABILIZER BAR,carefully tilt and roll.
I N S T R U C T IO N S To Adjust ToSelect PROGRAM / / _ Use; UP and DOWN A_ow To Advance press ENTER. Keys. _._ _ U_: PROGRAM UP and DOWN ToAdv._ p_ _ Press START SETTINGS Arr_ Keys. ENTER. to begin p_og_am. 0 LEVEL / OMANUAL WEIGHT LOSS 0 O R_ERSETRAIN _1 CUSTOM 2 0 I, OS,A.T IIEN,ERJl OS'OP J PA U S E .e_oTo ._s_ Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITORDISPLAY..
I) Turnon Elliptical 2) PressSTARTbutton and begin exercising. 3) Programwill automaticallydefault to MANUAL(P]), the time will count up from 0:00, and the resistancewill default to level 1. 4) Theresistancelevel can be adjusted during the workout. PULSEGRIPS Placethe palm of your hands directly on the grip pulse handlebars.Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register.
P1:MANUAL Allowsyoutoadjust the resistanceleveltoyourpreference,withouta presetprogram. P2:INTERVALS Walkor run a series of alternating RESISTANCE levels. Timebasedgoal with JOdifficulty levels to choosefrom P3:ROLLING Challengeswith differentcombinationsof RESISTANCE. Time-basedgoal with 7 difficulty levelsto choosefrom. P4: WEIGHT LOSS Challengeswith variouscombinations of hills and RESISTANCE. Time-basedgoal with JOdifficulty levels to choosefrom.
Walk or run a series of alternating RESISTANCElevels. Time-based goal with 10 difficulty levels to choose from.
60 60 60 60 30 F 1 2 3 4 5 Level I I 2 I I ' 1 I ' 1 ' 60 90 60 90 45 60 45 90 90 30 30 60 60 60 60 R F R F R F R F R F R 6 7 8 9 I0 II 12 13 14 15 16 17 18 19 20 2 3 2 3 I 2 3 I 2 3 I 2 3 2 I' 2 4 3 4 2 3 4 2 3 4 2 3 4 2 I i' ' i I ' I 3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 I I I 4 I I I 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 I I 5 I 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3
ALWAYS CONSULT YOURPHYSICIAN BEFORE BEGINNING ANEXERCISE PROGRAM. HOWOFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you wifl achieve your goal faster with more frequent exercise. Whether it's 3 days or 6 days, remember that your ultimate goal should be to make exercise a fifetime habit.
Whatis TargetHeartRateZone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, dependin_ on age, current level of conditioning, and personal fitness _oals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate.
STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. I.
WARMUP The first 2 to 5 minutes of a workout should be devoted to A_armingup. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that vou warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone. COOL DOWN Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the decreased demand.
DAY DATE DISTANCE CALORIES TIME COMMENTS DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS : DAY DATE SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS : WEEK# DAY WEEKLYGOAL DATE SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS : DISTANCE CALORIES TIME COMMENTS
WEEK # DIS TANCE CALORIES TIME DIS TANCE CALORIES TIME DISTANCE CALORIES TIME MONTHLY TOTALS: WEEK # MONTHLY TOTALS: WEEK# MONTHLY TOTALS:
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PROBLEM: Thereis no heart rate reading. $OLUTZON: Remove the console and verify that the heart rate cables are attached properly, making sure that the cables are securely inserted into the console. YOUMAYEXPERIENCE ANERRATIC HEART RATEREADOUT UNDERTHEFOLLOWING CONDITIONS: • Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart rate handlebars. • Constant movement and vibration due to constantly holding the heart rate grips while exercising.
ARETHESOUNDS MYELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance. Weuse the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you wifl occasionally hear other slight mechanical noises. Unlike older, louder technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our ellipticals.
WHATKINDOFROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important maintenance steps are to tighten aft assembly bolts and simply wipe your perspiration off the trainer after each use. HOWDOI CLEANMYELLIPTICAL? Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum.
WEIGHT CAPACITY = 250 Ibs. EXCLUSIONS ANDLIMITATIONS FRAME• LIFETIME HorizonFitness warrants the frame Whois covered: • Theoriginal ownerand is not transferable. against defects in workmanship and materials for the lifetime of the original owner (The frame is defined as the weldedmetal base of the unit and What IScovered: • Repair or replacementof a defective motor,electroniccomponent,or defective part and is the sole remedyof the warranty does not include any parts that can be removed.
Forfast and friendly service,please contact oneof our trained customertechnicians via phone,email or our website. Customer Tech Support Hotline: 1-800-244-4192 Emaih comments@horizonfitness.com Website: www.horizonfitness, corn Everyemployeeat HorizonFitnesstakes pride in providing you with a high quality product. Wewant to knowif you have a problemand we want to have an opportunity to correct it for you. [ [ [ [ NOTE:Pleaseread the TROUBLESHOOTING section beforecontacting CustomerTechSupport.
