User Guide

DIPS
Perfect for easy entertaining, these simple dip recipes are healthy and delicious. Each of these
recipes can be prepared ahead of time to take the stress out of preparing for your event.
Alternatively, store them in the fridge for a quick snack that should last for 2-3 days. Serve with
biscuits, bread, corn chips, or carrot sticks.
HUMMUS
1 x 400g tin Chickpeas, drained, washed
2 x Garlic cloves
75ml Extra Virgin Olive Oil or Vegetable Oil
1.5 tbsp Tahini paste
2 tsp Cumin, ground
1 x Lemon, small, juiced
Salt & Pepper, to taste
Place all ingredients into blender. Turn on low speed, and gradually increase to medium speed,
using the tamper to push the ingredients onto the blade. Once blended to a paste, remove and
serve.
AVOCADO DIP
2 x Avocado, peeled and de-seeded
½ cup Sour cream
2 tbsp Sweet chili sauce
1 Lemon Juiced
Salt & pepper , to taste
Place all ingredients into blender. Turn on low speed, and gradually increase to medium speed,
using the tamper to push the ingredients onto the blade. Once blended to a paste, remove and
serve.