User Guide

NUT MILKS &
BUTTERS
Nut milks are a healthy alternative to cow’s milk for vegetarians or those with food allergies.
Making your own at home ensures that you can control the amount of sugar and avourings
that are added to your diet. Nut butters and spreads are a delicious, homemade version of your
favourites that everyone will love.
ALMOND MILK
1 cup almonds
Water for soaking nuts
3 cups Water
½ tsp Vanilla extract (optional)
Bring a small pot of water to boil. Place your raw almonds into the boiling water. Let them boil
for exactly one minute. Don’t boil for any longer than 60 seconds, or your almonds will start
to soften. Drain the water from the nuts and rinse with cold water. Use your ngers to gently
squeeze the almonds and loosen the skin from them. Place all ingredients into the blender jug
and blend on low speed. Increase the speed to maximum until well blended. Strain the milk.
Store in the fridge in an air tight container for 2-3 days.
CASHEW NUT MILK
1 cup Unsalted cashews
Water for soaking nuts
3 cups Water
Cover nuts with water and soak in the fridge overnight. Drain the water from the nuts. Place all
ingredients into the blender jug and blend on low speed. Increase the speed to maximum until
well blended. Strain the milk. Store in the fridge in an air tight container for 2-3 days.