OWNER'S MANUAL ADDENDUM READ THIS FIRST! THE FOLLOWING PAGES WILL SUPERCEDE THE EXISTING PAGES IN THE RS-1601 MANUAL CATALOG NUMBR 0607-003 MARCH, 2008 RS-1601 ADDENDUM RS-1601 Note: Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service (800) 548-5438 (858) 578-7676 Fax (858) 578-9558
OWNER'S MANUAL FRAME ASSEMBLY NOTES: STEP 1: * REPLACE OLD COMPONENTS WITH NEW SUPPLIED COMPONENTS AS SHOWN. 58 45 10 5 58 56 DETAIL A & B 56 27 60 * 68 71 26 STEP 2: STEP 3: 47 103 * * * 102 27 * 104 DETAIL A SCALE 1 : 3 RS-1601 ASSEMBLY 27 DETAIL B SCALE 1 : 1.
OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL RS-1601 ROC-IT SELECTORIZED AB Note: Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE CATALOG NUMBER 0607 - 005 Customer Service (800) 548-5438 (858) 578-7676 Fax (858) 578-9558
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..................................................................... 02 FRAME ASSEMBLY .............................................................. 04 PRE-ASSEMBLY.................................................................... 17 DECAL PLACEMENT............................................................. 18 DECAL REFERENCE............................................................. 20 PART LIST....................................................................
OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury. HOIST equipment is designed to provide the smoothest, most effective exercise motion possible.
OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RS-1601 ASSEMBLY
OWNER'S MANUAL FRAME ASSEMBLY RS-1601 ASSEMBLY PAGE 04
OWNER'S MANUAL FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - WRENCH TIGHTEN HARDWARE (78). - HAND TIGHTEN ALL OTHER HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. FOR COMPETITION WEIGHT STACK: BE SURE TO USE THESE PARTS UNDERNEATH THE WEIGHT STACK. 026-01PL2176 THICK SPACER "QTY"-2 019-0001006 THICK RUBBER DONUT "QTY"-2 PLEASE REFER TO WEIGHT CAGE MANUAL FOR FURTHER DETAILS.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (82 & 83) THEN LOOSEN (71) JUST ENOUGH FOR (11) TO PIVOT FREELY. APPLY SUPERLUBE TO BOTH SIDES OF BEARING (52). - HAND TIGHTEN ALL OTHER HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (85) THEN LOOSEN (71) JUST ENOUGH FOR (5) TO PIVOT FREELY. REPEAT ASSEMBLY FOR OPPOSITE SIDE. - HAND TIGHTEN ALL OTHER HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE (82 & 83) THEN LOOSEN (71) ENOUGH FOR (7) TO PIVOT FREELY. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN NUT (100)THEN LOOSEN JUST ENOUGH FOR (53 & 54) TO PIVOT FREELY. - HAND TIGHTEN ALL OTHER HARDWARE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 14 7 68 54 68 98 100 11 68 53 68 98 63 100 73 STOPPER PLATE MAJOR ADJUSTMENT TIGHTEN/LOOSEN JAM NUTS SO THAT RUBBER BUMPERS MAKE CONTACT WITH STOPPER PLATE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STOP WHEN FINISHED WITH THIS STEP PLEASE SEE ROC-IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY. 74 16 67 64 40 63 84 64 67 74 63 84 20 7 *IMPORTANT* NOW THAT THE RS-1601 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
OWNER'S MANUAL PRE-ASSEMBLY 72 62 74 67 59 31 44 50 86 86 11 32 50 54 51 7 49 58 36 51 50 3 4 96 58 53 51 48 5 45 10 58 56 48 50 56 27 68 60 71 26 55 55 47 103 12 27 102 27 104 DETAIL VIEWS PAGE 17 RS-1601 ASSEMBLY
OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED.
OWNER'S MANUAL DECAL PLACEMENT CONTINUED NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED.
OWNER'S MANUAL DECAL REFERENCE 021-0013312 021-0003422 021-0003113 RS-1601 ASSEMBLY PAGE 20
OWNER'S MANUAL DECAL REFERENCE CONTINUED 021-0003221 CIRCUIT STACK COMPETITION STACK 021-0003583 021-0003607 SERIAL # DECAL PAGE 21 021-0003635 021-0003560 021-0003405 RS-1601 ASSEMBLY
OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** RS-1601 ASSEMBLY PAGE 22
OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 PAGE 25 PART NUMBER 011-0107034 011-0407055 011-0107014 011-0107029 011-0307060 011-0111008 021-0003221 021-0003113 021-0003405 021-0003560 SERIAL # DECAL 021-0003583 021-0003607 021-0013312 021-0003422 012-0102012 014-0015019 013-0302014 014-0011001 012-0105008 021-0003635 013-0402010 026-01M2580 030-0303017 DESCRIPTION 1/2"-13UNC X 3.
OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RS-1601 ASSEMBLY PAGE 26
OWNER'S MANUAL BOLT SIZING CHART 1 3/4" 5/16" HHB 1 1/4" 2 3/4" 2 1/4" 4 1/4" 3 1/4" 2 1/2" 1 1/2" 1" 5 1/4" 4 1/2" 3 1/2" 4" 3" 2" 4 3/4" 3 3/4" 5 1/2" 5" 0" 2 3/4" 1 3/4" 3/8" HHB 2 1/4" 1 1/4" 0" 1" 2" 1" 1/2" SHSS 1 1/4" 1 1/2" 0" PAGE 27 1" 4" 5" 3 1/4" 2 1/2" 2" 5 1/2" 3 3/4" 2 3/4" 2 1/4" 5 1/4" 4 1/2" 3 1/2" 3" 1 3/4" 4 3/4" 4 1/4" 3 1/4" 5 1/2" 5" 3 3/4" 2 1/2" 1 1/2" 0" 4" 2 3/4" 2 1/4" 1 1/4" 5 1/4" 4 1/2" 3 1/2" 3" 2" 1 3/4" 1/2" HHB 4 1/4"
OWNER'S MANUAL BOLT SIZING CHART (CONTINUED) 3/8" FHCS 3/4" 1 3/4" 1 1/4" 2 3/4" 2 1/4" 1 1/2" 1" 0" 2 1/2" 3" 2" 3/8" BHCS 3/8" SHCS 3/4" 1" 3/4" 0" 0" 1/2" FHCS 1/4" HHB 3/4" 3/4" 1 1/4" 1 1/2" 0" 1" 0" RS-1601 ASSEMBLY 1" PAGE 28
OWNER'S MANUAL WASHER SIZING CHART 013-0002003 1/4" FLAT WASHER SMALL, SAE, 13mm 013-0102028 3/8" CURVED WASHER 013-0102004 5/16" FLAT WASHER LARGE, USS, 22mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-0402007 3/8" FLAT WASHER 22mm O.D.
OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 1/4" LONG FLANGED SPACER 026-01M211T 1/4" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0789 .44" LONG HEAVY FLANGED SPACER 026-01M0600 .625" LONG FLANGED SPACER RS-1601 ASSEMBLY 026-01M0198 1/2" LONG FLANGED SPACER 026-01M0532 11/16" LONG HEAVY FLANGED SPACER 026-01M0780 .
OWNER'S MANUAL MAINTENANCE SCHEDULE ROUTINE COMMERCIAL MAINTENANCE HOME MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins DAILY WEEKLY Clean; Upholstery DAILY WEEKLY Inspect; Cables or Belts and their tension DAILY WEEKLY Inspect; Accessory Bars, and Handles WEEKLY 3 MONTHS Inspect; All Decals WEEKLY 3 MONTHS WEEKLY 3 MONTHS Inspect; Anti-Skid Surface WEEKLY 3 MONTHS Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube) MONTHLY 3
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
OWNER'S MANUAL WEIGHT TRAINING TIPS Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RS-1601 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.
OWNER'S MANUAL WEIGHT RATIOS CIRCUIT STACK COMPETITION STACK The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice.
OWNER'S MANUAL Date Exercise Totals S = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOG S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W RS-1601 ASSEMBLY PAGE 35
OWNER'S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal. transportation or reinstallation.
