OWNER'S MANUAL RS-1102-A BICEPS CURL **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
OWNER'S MANUAL CONTENTS INSTRUCTIONS ..................................................................... 02 FRAME ASSEMBLY .............................................................. 04 PRE-ASSEMBLY.................................................................... 17 DECAL PLACEMENT............................................................. 19 DECAL REFERENCE............................................................. 20 PART LIST....................................................................
OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury. HOIST equipment is designed to provide the smoothest, most effective exercise motion possible.
OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RS-1102-A ASSEMBLY
OWNER'S MANUAL FRAME ASSEMBLY ALTERNATE WEIGHT CAGE POSITION ALTERNATE POSITION THE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS-1102-A IN ORDER TO ACCOMODATE THE USER.
OWNER'S MANUAL FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - WRENCH TIGHTEN HARDWARE (45 & 46). - HAND TIGHTEN ALL OTHER HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY * 8 57 26 61 NOTE: - BEFORE ASSEMBLING (8) TO (7): - REMOVE CAM GUARD PLATE (81) AND CORRESPONDING HARDWARE. - SHIFT 12.00" CAM (32) BACK SO (55) CAN BE INSERTED TO COMPLETE (8) TO (7) ASSEMBLY. - REFER TO PAGE 9 FOR 12.00" CAM (32) AND CAM GUARD PLATE (81) ASSEMBLY. - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOSULY HAND TIGHTENED HARDWARE. - WRENCH TIGHTEN HARDWARE (55) THEN LOOSEN NUT JUST ENOUGH FOR (8) TO PIVOT FREELY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - FULLY SEAT CABLE LOCK INTO CAMS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 67 67 28 67 32 9 67 28 NOTE: WRAP CABLES (67) 2 FULL TURNS AROUND CAMS (32), IN DIRECTION SHOWN. THEN FULLY SEAT CABLES INTO LARGE CAMS WITH QUICK RELEASE(28).
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - FULLY SEAT CABLE LOCK INTO CAMS. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 8 33 28 33 68 WRAP DIRECTION 28 68 NOTE: PROPERLY INSTALLED VIEW WRAP CABLE (68) 1 FULL TURN AROUND CAMS (33), IN DIRECTION SHOWN. THEN FULLY SEAT CABLE INTO SMALL CAM WITH QUICK RELEASE (28).
OWNER'S MANUAL FRAME ASSEMBLY BE SURE CABLE RUNS BETWEEN THE PULLEYS AND THE GUARD PIN ON BOTH SIDES NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. THREAD NUT (16) FLUSH TO BOTTOM OF PULLEY MOUNT (1).
OWNER'S MANUAL FRAME ASSEMBLY PROPERLY INSTALLED VIEW NOTE: - WRENCH TIGHTEN ALL HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - REPEAT CABLE ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 25 67 90 NOTE: BE SURE CABLE (67) RUNS BETWEEN CABLE PULLEY (25) AND GROOVED WHEEL (90).
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT CABLE ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE.
OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STOP 38 WHEN FINISHED WITH THIS STEP PLEASE SEE ROC-IT WEIGHT CAGE MANUAL FOR FINAL ASSEMBLY. 59 60 45 8 *IMPORTANT* NOW THAT THE RS-1102-A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
OWNER'S MANUAL PRE-ASSEMBLY 35 17 34 62 32 33 8 26 93 44 18 34 17 35 42 17 34 30 44 35 33 18 32 34 17 93 21 8 62 35 31 21 22 2 22 22 31 22 21 88 19 20 20 6 21 88 9 20 6 20 19 26 7 RS-1102-A ASSEMBLY PAGE 18
OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.
OWNER'S MANUAL DECAL REFERENCE 021-0003322 021-0013301 021-0003093 021-0003422 021-0003406 021-0003515 021-0003617 SERIAL # DECAL RS-1102-A ASSEMBLY 021-0003341 PAGE 20
OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO.
OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc WZ = White Zinc SS = Stainless Steel HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RS-1102-A ASSEMBLY PAGE 24
OWNER'S MANUAL BOLT SIZING CHART 1 3/4" 5/16" HHB 1 1/4" 2 3/4" 2 1/4" 4 1/4" 3 1/4" 2 1/2" 1 1/2" 1" 5 1/4" 4 1/2" 3 1/2" 4" 3" 2" 4 3/4" 3 3/4" 5 1/2" 5" 0" 2 3/4" 1 3/4" 3/8" HHB 2 1/4" 1 1/4" 0" 1" 2" 1" 1/2" SHSS 1 1/4" 1 1/2" 0" PAGE 25 1" 4" 5" 3 1/4" 2 1/2" 2" 5 1/2" 3 3/4" 2 3/4" 2 1/4" 5 1/4" 4 1/2" 3 1/2" 3" 1 3/4" 4 3/4" 4 1/4" 3 1/4" 5 1/2" 5" 3 3/4" 2 1/2" 1 1/2" 0" 4" 2 3/4" 2 1/4" 1 1/4" 5 1/4" 4 1/2" 3 1/2" 3" 2" 1 3/4" 1/2" HHB 4 1/4"
OWNER'S MANUAL BOLT SIZING CHART (CONTINUED) 3/8" FHCS 3/4" 1 3/4" 1 1/4" 2 3/4" 2 1/4" 1 1/2" 1" 0" 2 1/2" 3" 2" 3/8" BHCS 3/8" SHCS 3/4" 1" 3/4" 0" 0" 1/2" FHCS 1/4" HHB 3/4" 3/4" 1 1/4" 1 1/2" 0" 1" 0" RS-1102-A ASSEMBLY 1" PAGE 26
OWNER'S MANUAL WASHER SIZING CHART 013-0002003 1/4" FLAT WASHER SMALL, SAE, 13mm 013-0102028 3/8" CURVED WASHER 013-0102004 5/16" FLAT WASHER LARGE, USS, 22mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-0402007 3/8" FLAT WASHER 22mm O.D.
OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 1/4" LONG FLANGED SPACER 026-01M211T 1/4" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0789 .44" LONG HEAVY FLANGED SPACER 026-01M0600 .625" LONG FLANGED SPACER RS-1102-A ASSEMBLY 026-01M0198 1/2" LONG FLANGED SPACER 026-01M0532 11/16" LONG HEAVY FLANGED SPACER 026-01M0780 .
OWNER'S MANUAL MAINTENANCE SCHEDULE ROUTINE COMMERCIAL MAINTENANCE HOME MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins DAILY WEEKLY Clean; Upholstery DAILY WEEKLY Inspect; Cables or Belts and their tension DAILY WEEKLY Inspect; Accessory Bars, and Handles WEEKLY 3 MONTHS Inspect; All Decals WEEKLY 3 MONTHS WEEKLY 3 MONTHS Inspect; Anti-Skid Surface WEEKLY 3 MONTHS Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube) MONTHLY 3
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your RS-1102-A HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
OWNER'S MANUAL WEIGHT RATIOS CIRCUIT WEIGHT STACK RATIO COMPETITION WEIGHT STACK RATIO The above charts shows the standard weight stacks for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice.
OWNER'S MANUAL Date Exercise Totals S = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOG S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W RS-1102-A ASSEMBLY PAGE 33
OWNER'S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal. transportation or reinstallation.
