Operation Manual

ENGLISH

III. Setup & Operating functions

Before rst use

BeforerstusingthesmartLAB® rope skipping rope you need to

either install the long rope or the two short ropes with weights.

Additionally the smartLAB® rope needs to be set by an App.

Mounting the long rope

The rope is applied on both skipping handles. To mount the rope,

rstpulltheropethroughonoftheholesonthehandle.Thenpull

the rope back through the other hole. This needs to be repeated on

the other handle. To adjust the rope according to your body height

please read chapter “ Adjusting the correct rope length”.

Mounting short rope including weights

The short ropes with weights allow an integration of additional

exercises to expand your training sessions. Mount the ropes each

into one handle by pulling it through a hole and then back into

the other. After mounting a rope into each handle, please make

sure that both ropes have the same length by holding the handles

parallel to each other. The longer the rope is the more strength is

needed during the training.