The Himalayan Institute Neti Pot Safety Guide TM © Copyright 2012
The Himalayan Institute Neti PotTM Safety Guide Introduction The Neti Pot is a time-honored, doctor-recommended, and clinically tested way to cleanse the nasal passages. Using it regularly can markedly lessen symptoms of colds, allergies, sinus problems and post-nasal drip. Multiple studies prove that nasal irrigation “improves sinus-related quality of life, decreases symptoms, and decreases medication use in patients with frequent sinusitis,”[1] along with conventional medicines.
Step 2) Water Quality Because the nasal passages are so close to many critical organs, it is important to use pure water to cleanse them. Always use sterilized water, such as boiled or distilled water, during nasal cleansing. If you boil your water, please make sure it is cooled to body temperature before using your Neti Pot. Step 3) Head Position and the Nasal Cleanse Correct head position ensures a comfortable flow of water through the nasal passages.
Step 5) Turn your head to the opposite side and Repeat steps 3 and 4. Step 6) Exercises after the Wash You may want to do a few simple exercises after the exhalations in step 4 to expel any saline solution remaining in your nose. Exercise 1: Forward Bending Bend forward from the waist far enough so that the forehead is pointing towards the floor. Hold this position for a few seconds, and then return to standing. Follow this movement with a few exhalations.
Sources 1. Rabago, D.; Zgierska, A.; Mundt, M.; Barrett, B.; Bobula, J.; Maberry, R. (2002). “Efficacy of daily hypertonic saline nasal irrigation among patients with sinusitis: A randomized controlled trial”. The Journal of family practice 51(12): 1049–1055. PMID 12540331. 2. Rabago, D.; Pasic, T.; Zgierska, A.; Mundt, M.; Barrett, B.; Maberry, R. (2005). “The Efficacy of Hypertonic Saline Nasal Irrigation for Chronic Sinonasal Symptoms”. Otolaryngology - Head and Neck Surgery 133 (1): 3–8. 10.1016/j.
