User's Manual

Once you’ve chosen a Sleep Sound and set the duration and volume
level, return to the Sleep Sounds tab and tap the play button. Your
chosen Sleep Sound will play from Sense, and you can drift peacefully
off to sleep.
• Trends
󳮁 Use Trends to see a beautiful calendar view of your Sleep
Scores, as well as graphs showing your sleep duration and sleep depth
level over time.
Sleep Score󳮁 The calendar allows you to see your Sleep Score for the
last 7, 30, or 90 days at a glance.
The color indicates the level of your Sleep Score: red for poor sleep
(Sleep Score less than 60), yellow for something needs improvement
(Sleep Score less than 80), and green for a good sleep (Sleep Score
above 80).
Grey indicates no Sleep Score was recorded. This happens if you spent
the night away, or if Sense did not record enough data for that night. An
empty dot shows your future or not showing data.
Below the calendar, you’ll see the average Sleep Score for the days
currently being viewed. *Note that you will need at least 3 days of data to
view your Sleep Scores in the calendar.* Sleep Duration󳮁 Sleep Duration
will highlight the day you slept the least, and the day you slept the most.
You’ll also see the average amount of sleep for the days currently being
viewed.
Sleep Depth
Sleep Depth shows the % of light sleep, medium sleep, and deep sleep
over the last 7 days. This corresponds with the bars in your Sleep
Timeline. Missing days are not included in this calculation.
Gets better over time
To start, Trends will show you up to 7 days of data, but you’ll see more
as you continue to use Sense. Eventually, you’ll be able to see up to 90
days of sleep data within Trends at any time.