Model No. HREL32907.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-888-922-4222 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.healthriderservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Congratulations for selecting the new HEALTHRIDER C535E elliptical exerciser. The HEALTHRIDER C535E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. The unique C535E features adjustable resistance and an advanced console to help you get the most from your exercise. product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and a a rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 32 Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor. 2.
4. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged.Remove the battery cover from the Console. Next, insert four batteries into the battery compartments.
7. Apply a thin film of grease to the shaft of an M10 x 52mm Bolt Set (27) and to the surfaces of the two Leg Bushings (28) in the left Handlebar Leg (79). 7 79 79 Grease Next, attach the left Handlebar Leg (79) to the Left Pedal Arm (14) with the M10 x 52mm Bolt Set (27). Do not overtighten the Bolt Set; the left Handlebar Leg must be able to pivot freely. 28 28 103 27 Grease Attach the right Handlebar Leg (79) to the Right Pedal Arm (103) in the same way. 27 See step 3.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO USE THE HANDLEBARS The handlebars are designed to add upper-body exercise to your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back. To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the lower position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
increase or decrease your pedaling pace to keep your heart rate near a target heart rate setting. Each resistance & rpm program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Press the Resistance decrease button or begin pedaling to turn on the console. The left side of the display—This side of the display will show the elapsed time, the approximate number of grams of carbs you have burned, and the approximate number of calories you have burned. Note: When a preset program is selected (except for pulse control program 2), the display will show the time remaining in the program instead of the elapsed time.
5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals. If there are sheets of Metal Contacts clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic.
HOW TO USE A PULSE CONTROL PROGRAM If pulse control program 2 is selected, the target heart rate setting for the program will flash in the display. If desired, press the Resistance increase and decrease buttons to change the target heart rate setting (see EXERCISE INTENSITY on page 17). 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the display will light. 4. Hold the handgrip pulse sensor. 2.
During both pulse control programs, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Note: During the program, you can manually override the resistance setting for the current segment, if desired, by pressing the increase and decrease buttons.
HOW TO USE A RESISTANCE & RPM PROGRAM Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the display will light.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damaging the console, keep liquids away from the console and keep the console out of direct sunlight. BATTERY REPLACEMENT If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 19
PART LIST—Model No. HREL32907.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 1 1 1 2 1 1 2 1 1 1 2 2 2 4 2 2 2 2 2 6 2 2 2 4 4 1 1 2 2 4 2 1 1 1 1 2 1 2 1 1 2 Description Key No. Qty.
Key No. Qty. 91 92 93 94 95 96 97 98 99 2 2 3 4 2 2 1 8 4 Description Key No. Qty. M4 x 22mm Screw Inner Pedal Arm Sleeve M6 Washer Large Snap Ring Wave Washer M3 x 16mm Screw Pivot Axle M8 Jam Nut M8 x 65mm Button Screw 100 101 102 103 104 105 * * * 4 4 2 1 2 1 – – – Description M8 Split Washer M8 x 45mm Button Screw Pin Collar Right Pedal Arm M8 Washer Water Bottle Holder Hex Key Grease Packet User’s Manual Specifications are subject to change without notice.
23 22 53 22 9 24 95 71 27 50 24 25 46 26 28 27 79 96 66 11 5 97 86 24 2 30 105 24 26 96 91 46 25 24 71 27 28 22 28 27 50 87 79 24 53 95 23 6 10 74 7 84 74 67 74 80 74 74 59 59 51 74 84 67 51 74 74 EXPLODED DRAWING A—Model No. HREL32907.
53 100 89 53 16 100 89 99 13 45 31 32 33 23 14 53 56 94 18 46 53 82 72 34 88 3 48 98 32 8 92 18 98 72 20 94 63 15 68 19 47 66 69 102 17 58 57 37 58 77 73 36 66 83 70 93 93 78 61 90 65 29 81 46 38 43 1 21 40 98 20 93 35 92 99 29 18 51 52 49 75 88 103 18 46 47 21 57 40 54 60 59 39 94 16 76 104 46 29 42 53 85 89 19 17 15 100 41 101 102 65 46 53 12 101 61 55 90 62 70 83 64 60 44 75104 42 59 60 94 45 8 4 34 48
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.
