Quick Start Manual

1. Land on the balls of the foot.
2. Then let the heel tap the oor.
3. Simultaneously, extend the hip and knee and ex the ankle to push the body forward
(unlike running on the spot!).
• Lean on the belly bar and employ a double-staged foot landing:
• Balance MoonRun bar on sit-bones and lean backwards until the body weight is balanced with
the elastic pull.
• Connect and gently tighten the ‘seat belt’ in front of pelvis. Tidy excess webbing with elastic rings.
o Ensure the top logo M is facing you, and the straps or elastic units are not entangled.
• Hold both arm handles with relaxed ngers.
• MoonRun ‘backwards’ while pulling the arms towards you in different directions.
• Important: avoid MoonRunning on tiptoes - this is not effective and can cause calf injuries.
• Perform the aforementioned stretches again.
For more exercise options visit www.MoonRun.com/pages/exercises.
Technique:
MoonRun facing towards anchoring point:
After MoonRuning
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