Quick Start Manual

• MoonRun is a highly effective aerobic trainer, therefore stretching before and after exercise is
imperative to prevent injuries and maximize aerobic exercise effect as well as overall performance.
• Perform these stretches before and after MoonRunning:
• Start the workout with several minutes of walking/jogging while facing towards the
anchoring point (see Picture below). This allows you to visually inspect your MoonRun settings
before the actual workout begins.
• If you are new to MoonRunning or out of practice, stretch well and limit yourself to easy sessions
of 10-15 minutes. Gradually, increase pace and workout time according to comfort and goals.
• For exercise comfort and effectiveness, adjust the arm straps length by sliding up or down the
plastic buckles:
o Shorter straps - for more arm resistance.
o Longer straps - for less arm resistance.
• To prevent physical monotony and discomfort, vary your body movements, turn around and
change arm holdings. Use this as an effective tool as frequently as required.
• Balance the MoonRun bar on the pelvic bones (below stomach) and lean
forwards until the body weight is balanced with the elastic pull.
• Connect and gently tighten the ‘seat belt’ behind the pelvis. Tidy excess
webbing with elastic rings.
• Hold both arm handles with relaxed ngers.
o Ensure the handle logo M is facing away from the palms, and that the
handle straps are not twisted and form a comfortable ‘cuff’ shape.
• Lean further forward on padded bar and start MoonRunning while
balancing the body weight.
For an advanced stretching routine please refer to
www.MoonRun.com/pages/exercises
• Always inspect your MoonRun for blemishes before activity.
• If discomfort or pain is persistent during exercise, stop immediately and seek professional help.
Stretch the body
While MoonRunning
Exercise options:
MoonRun facing away from anchoring point:
Important to remember
4. MoonRun safely to prevent injuries
Calf Stretch Anterior Thigh Stretch Posterior Thigh Stretch
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