Hartslag
[hartslag/Min.)
/
Heart Rate [beats
/
min.)
Hartslagdiagram
/
Target Pulse Diagram
[Hartslag/leeftijd)
/
[Heart Rate
/
Age)
= 220-
Age
Max.
heartrate *90%
Max.
heartrate *85%
Suggested upper
limit
Max.
heartrate *70%
Suggested lower
limit
Leeftijd/
Age
