Owner's Manual

20
THE INFORMATION MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total distance that the walking belt
has moved. The information mode also allows you to
select miles or kilometers as the unit of measurement.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The Incline/Calories display
will show the total number
of hours that the treadmill
has been used.
The Time/Distance display
will show the total number
of kilometers (or miles)
that the walking belt has
moved.
An “E” for English miles or
an “M” for metric kilometers
will appear in the Heart
Rate/Speed display. Press
the Speed increase button
to change the unit of mea-
surement if desired.
To exit the information mode, remove the key from the
console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
To use the audio jack, plug your audio wire into the
audio jack below the Cool Down button. Then, plug
your audio wire into a jack on your MP3 player, CD
player, or other personal audio player. Make sure that
your audio wire is fully plugged in.
Next, press the play but-
ton on your MP3 player,
CD player, or other
personal audio player.
Adjust the volume on
your personal audio
player or press the
volume increase and
decrease buttons on the
console.
If you are using a personal CD player and the CD
skips,settheCDplayerontheoororanotheratsur-
face instead of on the console.
HOW TO USE THE CROSSWALK ARMS
As you walk on the treadmill, you can hold the hand-
rails or use the crosswalk arms. To exercise your arms,
shoulders, and back for a total body workout, move the
crosswalk arms forward and back as you walk on the
treadmill.
To vary the intensity of your upper body exercise, the
resistance of the crosswalk arms can be adjusted.
To increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Volume Decrease
Volume Increase
Resistance
Knobs
Crosswalk
Arms