Model No. GETL80811.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. same circuit.
20. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill. the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative.
BEFORE YOU BEGIN Thank you for selecting the new GOLD’S GYM® CROSSTRAINER 710 treadmill. The CROSSTRAINER 710 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra hardware may be included.
ASSEMBLY • Assembly requires two persons. • Assembly requires the following tools: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex keys • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
2. Identify the Left Upright (75), which is marked “Left.” Have a second person hold the Left Upright near the Base (80). 2 70 See the inset drawing. Tie the wire tie in the Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you pull the other end of the wire tie through the Left Upright. 75 Wire Tie 75 70 80 Wire Tie 3. Hold the Left Upright (75) against the Base (80). Be careful not to pinch the wires.
4. Identify the Left Handrail (71), which is marked “Left.” Remove the tie from the 5/16" Cage Nut (33). If necessary, press the Cage Nut back into place. 4 Tie 70 Hold the Left Handrail (71) near the Left Upright (75). Insert the Upright Wire (70) through the bracket on the bottom of the Left Handrail. Then, pull the Upright Wire out of the end of the Handrail.
6. With the help of a second person, hold the console assembly near the Left Upright (75). 6 Console Assembly Connect the Upright Wire (70) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. 70 Console Wire Remove the wire tie from the Upright Wire (70).
8. Attach the console assembly to the Left Handrail Tube (98) and Right Handrail Tube (99) with four #8 x 3/4" Screws (6); start all four Screws, and then tighten them. Do not overtighten the Screws. 8 Console Assembly 98 99 6 6 9. Identify the Left Tray (87) and the Right Tray (88). Make sure that the indicated notch is positioned as shown. Attach the Trays with eight #8 x 3/4" Screws (6). Start all eight Screws, and then tighten them. Do not overtighten the Screws.
10. Attach the two Resistance Assemblies (54) to the Uprights (75, 76) with four 1/4" x 4 1/2" Screws (10), four 1/4" Washers (11), and four 3/8" Star Washers (5) as shown. Do not overtighten the Screws. 10 5 75 54 10 ully tighten the six 3/8" x 3 1/2" Screws (4) (only F one side is shown). 76 11 54 10 5 11 4 11. Identify the Left and Right Upper Body Arms (100, 101). Remove and discard the two indicated screws (A) from the Arms.
12. Raise the Frame (49) to the position shown. Have a second person hold the Frame until this step is completed. 12 49 Orient the Storage Latch (51) so that the large barrel and the latch knob are oriented as shown. Attach the lower end of the Storage Latch (51) to the Base (80) with a 3/8" x 2" Bolt (13) and a 3/8" Nut (3). 80 Latch Knob 3 13 51 Large Barrel 13. Attach the upper end of the Storage Latch (51) to the Frame (49) with a 3/8" x 1 3/4" Bolt (12) and a 3/8" Nut (3).
SP OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. 1.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s premium stereo sound system while you get in shape. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. To turn on the power, see page 16. To use the manual mode, see page 16. To use a weight-loss workout, see page 18. To use an iFit workout, see page 19. To use the cool-down mode, see page 19.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 14). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.
4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you press the incline increase or decrease button, the incline will change by 0.5 percent. If you press one of the numbered Quick Incline buttons, the treadmill will adjust to the selected incline setting.
HOW TO USE A WEIGHT-LOSS WORKOUT At the end of each segment, a series of tones will sound. If a different speed or incline setting is programmed for the next segment, the Next Incline and/or Next Speed indicator will alert you. The speed or incline setting will also flash in the display to alert you. The treadmill will then automatically adjust to the speed and incline settings for the next segment. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2.
HOW TO USE AN IFIT WORKOUT During the workout, the voice of a personal trainer will guide you through the workout. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.
THE INFORMATION MODE Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console. The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. efore moving the treadmill, fold it as described at the B left. CAUTION: Make sure that the latch knob is locked in the storage position.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console, and then reinsert it. SYMPTOM: The power does not turn on a.
SYMPTOM: The walking belt slows when walked on Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 21). Remove the three #8 x 3/4" Screws (6). Carefully slide the Motor Hood (57) off. 57 6 a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m). b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD.
SYMPTOM: The walking belt is off-center or slips when walked on SYMPTOM: The upperbody arms squeak during use a. I f the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Model No. GETL80811.0 R0312A Key No. Qty. Description Key No. Qty.
Key No. Qty. Description Key No. Qty. Description 101 102 103 104 105 106 107 Right Upper Body Arm Base Pad Spacer Left Speaker Cover Right Speaker Cover Left Speaker Back Right Speaker Back Receptical 108 109 110 111 112 * UK Power Cord Filter Bracket Filter Motor Isolator Motor Bushing User’s Manual 1 2 1 1 1 1 1 1 1 1 1 2 – Note: Specifications are subject to change without notice.
34 19 14 29 19 35 25 56 19 24 36 19 38 53 24 39 19 52 14 19 25 19 19 37 40 41 24 29 19 19 42 28 3 19 19 29 27 23 12 36 24 44 43 95 45 19 24 112 16 1 19 51 46 24 111 48 19 41 47 27 42 28 29 109 3 32 48 110 49 13 50 1 16 85 1 EXPLODED DRAWING A Model No. GETL80811.
EXPLODED DRAWING B Model No. GETL80811.
EXPLODED DRAWING C 74 69 9 Model No. GETL80811.
EXPLODED DRAWING D Model No. GETL80811.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
