WARNING IMPORTANT: Read and follow all warnings and information before using this product to reduce the risk of injury.
Table Of Contents WARNING............................................................. 1A Maintenance / Workout Guide............................ 3A Assembly instructions.......................................... 4A Exercises Kneeling Roll Out..................................................... 1 Kneeling Roll Out - Elevated Leg............................... 3 Kneeling Roll Out - Diagonals................................... 5 Standing Roll Out....................................................
WARNING Maintenance / Workout Guide • DO NOT use the Super Ab Wheel if you have shoulder or back injuries. Sedentary individuals should not use the Super Ab Wheel until core strength is developed to avoid injury. MAINTENANCE AND CARE • Clean your Super Ab Wheel using a soft cloth with mild soap and warm water. Remove all residue and water before use. • NEVER leave the Super Ab Wheel unattended as it could pose a hazard to children and pets.
Assembly Included Parts (no tools required): • 2 Wheels • 1 Axle • 2 Handle Grips 1 - Align the two Wheels so their Center Hub Holes are lined up (the GoFit logos should face outward). 2 - Slide the Axle through the lined-up Center Hub Holes of the wheels. Center the axle, so there is an even length on both sides of the wheels. 3 - Slide the Handle Grips onto the ends of the Axle.
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