Manual

Cooking Guide for 7 me Cook
NOTE:Use power level Hi unless otherwisenoted.
Vegetable Amount Time Comments
Asparagus
(ii'est! spears) ] lb.
(ti'ozen spears) 10-oz. package
Beans
(ti'est_ green) ] lb. _ut it* halt
(Ii-ozen green) ]O-oz. pa(kage
(ti'ozen lima) lO-oz, package
7 to 10 rain.,
Med-I figh (7)
5 to 8 min.
12to 17rain.
6 to 9 mien,.
6 to 9 miu.
] bm)ch
In l _/_qt. (asserole, pla(e 1,/4 (up water.
h_, 1-qt. (asserole.
In 1 V_(lt. ( asserole, place 1+/2 (up wateL
S •
In l-qt. (as,_erole, pla(e 2 tablespoons
W_It er.
In 1-qt. ( ass( rol(, pla( ( 1/4 (up _ater.
Beets
ti'esh, whole,
Broccoli
(fi'esh cut
(fi'esh spears )
] l)u)wh
llA to 1K, lbs.)
] l)u)wh
llA to 1½ lbs.)
' ti'OZell + ] O-OZ+ package
chopped)
(I_'ozen spearsl ]O-oz. pa_kage
18 to 25 mien,.
7 to 10 min.
9 to 13 min.
5 to 8 min.
5 tO 8 lllil/.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/4 cup water.
In 1-qt. casserole.
In 1-qt. casserole, place 3 tablespoons
water.
Cabbage
(ti',..,sLt)
(wedges,
] m('diu))) head
M)out 2 lbs.)
Carrots
(Ii'('sh. sliced) 1 lb.
(Ii'ozer( ]O-oz. pa(kage
Cauliflower
(ilowerels_ ] m('diu))) head
,Ii'esh. whole, ] medium head
(fi'ozm+t ]O-oz. package
6 to 9 min.
5 to 8 mi+_,.
9 to 14 min.
9 to 17 min.
5 to 8 min.
In 1V2-or 2-qt. casserole, place 1/4 cup
W_lt er.
In 2- or 3-qt. (asserole, pla(e 1/4 (up
W_lt er.
In 1 V2-qt. (asserole, place 1/4 (up water.
In 1-qt. (asserole, pla(e 2 tablespoons
water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. (asserole, pla(e 1/2 (up VQlter.
In 1-qt. (asserole, pla(e 2 tablespoons
W_lt er.