Manual

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Cooking Guide for Micro Cook
NOTE: Use High power level (10) unless otherwise noted.
Vegetable Amount time Comments
Asparagus
(fresh spears) 1 lb. 6 to 9 rain., In 1½-qt. casserole, place 1/4 cup _ltel:
Med-High (7)
(frozenspears) lO-oz, package 5 to 7 rain. In l<tt. casserole.
Beans
(fresh green) 1 lb. cut in half 9 to 11 nfin. In 1½-qt. casserole, place l/2 cup _te_:
(frozen green) lO-oz, package 6 to 8 rain. In l<tt. casserole, place 2 tablespoons _ater.
(frozen lima) lO-oz, package 6 to 8 rain. In l<tt. casserole, place l/4 cup water.
Beets
(fresh, whole) 1 bunch 17 to 21 rain. In 2-qt. casserole, place 1/2 cup _ltel:
Broccoli
(fresh cut) 1 bmlch (1¼ to 1½ lbs.) 7 to 10 rain. In 2<it. casserole, place 1/2 cup _ltel:
(freshspears) 1 bmlch (1¼ to 1½ lbs.) 9 to 13 nfin. In 2-<it. casserole, place 1/4 cup _ltel:
(frozen, chopped) 10-oz. package 5 to 7 rain. In l-qt. casserole.
(frozenspears) 10-oz. package 5 to 7 nfin. In l<tt. casserole, place 3 tablespoons _atel:
Cabbage
(fresh) 1 medium head (about 2 lbs.) 8 to 11 rain. In 1½- or 2-qt. casserole, place l/4 cup _ltel:
(wedges) 7 to 10 rain. In 2- or ?_t t. casserole, place l/4 cup _ltel:
Carrots
(fresh, sliced) 1 lb. 7 to 9 rain. In 1½-qt. casserole, place l/4 cup _ltel:
(frozen) 10-oz. package 5 to 7 rain. In l<tt. casserole, place 2 tablespoons _atel:
Cauliflower
(flowerets) 1 medium head 9 to 14 rain. In 2-<it. casserole, place l/2 cup _ltel:
(fresh, whole) 1 medium head 10 to 17 n_l. In 2-<tLcasserole, place l/2 cup _ltel:
(frozen) 10-oz. package 5 to 7 rain. In l<tt. casserole, place 2 tablespoons _ater.
Corn
(frozen kernel) 10-_)z.package 5 to 7 rain. In ]<tt. casserole, place 2 tablespoons ware1:
Cornon the cob
(fresh) 1 tO 5 ears
(frozen)
3 to 4 rain.
per ear
(fresh, whole, sweet
or white)
Spinach
(fresh)
(frozen, choppedand leaf)
Squash
(fresh, summerand yellow)
(winter, acorn or butternut)
lear 5 to 6 rain.
2 to 6 ears 3 to 4 rain.
per ear
In 2-<it. glass baking dish, place corn. If corn is
in husk, use no water; if corn has been husked,
add l/4 cup ware1: Rearrange after half of time.
Place in 2<tt. oblong glass baking dish.
Cover with _ented plastic _wap. Rearrange after
half of time.
Mixed vegetables
(frozen) 10-oz. pack ag_ 5 to 7 rain. In l-<tt, casserole, place 3 tablespoons water:
Peas
(fresh,shelled) 2 lbs. unshelled 9 to 12 rain. In l-<tt, casserole, place 1/4 cup water:
(frozen) 10-oz. package 5 to 7 rain. In ]-<tt. casserole, place 2 tablespoons water:
Potatoes
(fresh, cubed, white) 4 potatoes (6 to 8 oz. each) 9 to 12 rain. Peel and cut into l-inch cubes. Place in 2-<it.
casserole with l/2 cup _te_: Stir after half of time.
1 (6 to 8 oz.) 3 to 4 rain. Pierce with cooking Ii)rk. Place in the o_en, l"
apart, in circular ar_mgement, i,et stand 5 minutes.
10 to 16 oz. 5 to 7 rain. In 2-<it. casserole, place washed spinach.
10-oz. pack ag_ 5 to 7 rain. In l-<tt, casserole, place 3 tablespoons watel:
1 lb. sliced
1 to 2 squash (about 1 lb. each)
5 to 7 rain.
8to 11 rain.
In l V_tt. casserole, place l/4 cup water:
Cut in half and remove fibrous membranes. In
2-<it. glass baking dish, place squash cut-side<lo_m.
Turn cut-side-up after 4 minutes. _