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Vegetable Amount Time Comments
Asparagus
(fresh spears) l lb. 5 to 8 min., In ] ½-qt. cas_ro/e, pl_ce ]/4 cup water:
Mad-High (7)
(frozen spears) lO-oz, package 4 to 7 rain. In l-qt. casserole.
Beans
(fresh green) 1 lb. cut in half 10 to 15 min. In 1½-(l t. cas_role, place ]/2 cup water:
(frozen green) lO-oz, package 4 to 8 rain. in 1-qt. casserole, place 2 tablespoons _ate_:
(frozen lima) lO-oz, package 4 to 8 rain. in 1-qt. casserole, place l/4 cup xxate_:
Beets
(fresh, whole) 1 bunch 16 to 22 rain. In 2-qt. casserole, place 1/2 cup w_tei:
Broeeofi
(fresh cut) 1 bunch (1¼ to l½ lbs.) 5 to 9 rain. In 2-qt. casserole, place 1/2 cup _atei:
(fresh spears) 1 bunch (1¼ to l½ lbs.) 7 m 11 min. In 2-qt. casserole, place l/4 cup _ate_:
(frozen, chopped) lO-oz, package 4 to 7 rain. in 1-qt. casserole.
(frozen spears) lO-oz, package 4 to 7 rain. in 1-qt. casserole, place 3 tablespoons _ate_:
Cabbage
(fresh) l medium head (about 2 lbs.) 6 to 10 min. In 1½- or 2-qt. casserole, place l/4 cup watei:
(wedges) 5 to 9 rain. in 2- or 3-qt. casserole, place l/4 cup _ ate_:
Carrots
(fresh, sliced) 1 lb. 4 to 8 rain. In 1½-tit. cas_role, place ]/4 cup watei:
(frozen) lO-oz, package 3 to 7 rain. in 1-qt. casserole, place 2 tablespoons _atel;
Cauliflower
(flowerets) 1 medium head 7 to 11 rain. In 2-qt. casserole, place ]/2 cup _atel;
(fresh, whole) 1 medinm head 7 to 15 min. in 2-qt. casserole, place 1/2 cup _atei:
(frozen) lO-oz, package 3 to 7 rain. In 1-qt. casserole, place 2 tablespoons _atei:
Corn
(frozen kernel) lO-oz, package 2 to 6 rain. Ill ]-qt. casserole, place 2 tablespool]s water.
Corn on the cob
(fresh) 1 to 5 ears
(frozen)
I IA m 4 rain.
per ear
(fresh, whole, sweet
or white)
Spinach
(fresh)
(frozen, chopped,and leaf)
Squash
(fresh,summer,and yellow)
(winter, acorn, or butternut)
1 ear 3 to 6 rain.
2 m 6 ears 2 to 3 rain.
per eav
Mixed vegetables
(frozen) lO-oz, package 2 m 6 rain.
Peas
(fresh, shelled) 2 lhs. unshelled 7 m 10 rain.
(frozen) lO-oz, package 2 to 6 rain.
Potatoes
(fresh,cubed, white) 4 potatoes (6 to 8 oz. each) 9 to 12 rain.
1 (6 to 8 oz.) 2 to 4 rain.
lO m 16 oz. 3 m 6 min.
lO-oz, package 3 m 6 rain.
1 lb. sliced
1 to 2 squash (about 1 lb. each)
3toSmin.
5to9min.
in 2<it. glass baking dish, place corn. If corn is in
husk, use no v_lter; if corn has been husked, add
l/4 cup watei: Rearrange after half of tinle.
Place in 2<it. oblong glass baking dish.
Co_er with _ented plastic wrap. Rearrange after
half of time.
In l<1t. casserole, place 3 tablespoons _ter.
In 1<1t. casserole, place ]/4 cup watei:
In l-qt. casserole, place 2 tal)lespoons watei:
Peel and cut into l-inch cubes. Place in 2-qt.
casserole with l/2 cup _x_tel; Stir after half of time.
Pierce with cooking fblk. Place in the o_en, 1 inch
apart, in circulal arrangement. [_et stand 5 minutes.
In 2-qt. casserole, place washed spinach.
In 1<1t. casserole, place 3 tablespoons _z_ter.
In ] ½-qt. casserole, place 1/4 cup water.
(]tit in half and remove fibrous membranes.
In 2<t t. glass baking dish, place squash cut-
side<l()\_L Turn cut-side-up after 4 minutes. ] ]