Manual

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Amount Time Comments
Corn
(frozen kernel) lO-oz, package 4 to 8 nfin. In 1-(tt. (asserole, t)la(e
2 tal)lesl)OOllS water.
Corn on the cob
(fresh) 1 to 5 ears 3 to 5 nfin. In 2-(it. oblong glass baking
(i
per ear
(frozen) 1 ear 5 to 7 nlill,
2 to 6 ears 2 to 4 rain.
per ear
dish, place corn. ff corn is in
husk, use no water; if corn has
been husked, add 1/4 cu l) water;
P,eammge after half of time.
Place ill 2-qt. oblong glass
baking dish. Cover with vented
plastic wmt). Rearnmge alier
half of dine.
Mixed
vegetables
(frozen) lO-oz, package
4 to 8 nfin.
Peas
(fresh, Shelled) 2 lbs. tmshelled 9 to 12 rain.
(frozen) lO-oz, package 4 to 8 nfin.
Potatoes
(fresh, cubed, 4 potatoes 11 to 14 mhl.
white) (6 to 8 oz. each)
(fresh, whole, 1 (6 to 8 oz.) 2 to 5 mln.
sweet or white)
Spinach
10 to 16 oz. 5 to 8 ,nln.
(frozen, chopped lO-oz, package 5 to 8 ntha.
and leaf)
Squash
(fresh,summer 1 lb. sliced 4 to 7 nfin.
and yellow)
(winter,acorn 1 or 2 squash 7 to 11 mhl.
or butternut) (about 1 lb. each)
In 1-(it. casserole, t)la/e
) t d)les t OOllS v_it(1.
In 1-(it. casserole, t)lace
]/4 cup water.
In 1-(tL casserole, t)lace
2 ml)lest)oons wamr.
Peel and cut into 1-inch cubes.
Place in 2-qt. casserole with 1/2
(ll t) 'water. Stir a/ier hal/el time.
Pierce widl cooking Jerk. Place
ill cen|er of the oven. Iet sial/(t
5 mim_tes.
In 2-qt. casserole, t)lace washed
spinach.
In 1-qt. casserole, t)la(e
3 tal)lesl)oons water.
In 1½_-qt. casserole, place 1/4
cup _te_x
Cut in halt and remo_e fibrous
membranes. In 2-qL oblong
glass baking dish, place squash
cut-side-down. Turn cm-side-u t)
alier 4 minutes.
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