Full Product Manual
19
About the auto features.  GEAppliances.com
Weight Defrost
Weight defrost automatically sets the 
defrosting tmes and power levels to give 
even defrosting results for meats, poultry 
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1. Press Defrost.
2. Using the conversion guide, enter food 
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for 1.2 pounds (1 pound, 3 ounces).
3. Press Start/Pause.
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Features section.)
There is a cooking guide located on the 
inside front of the oven.
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microwave-safe dish.
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over. Remove defrosted meat or shield 
warm areas with small pieces of foil.
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stand 5 minutes to complete defrosting. 
Large roasts should stand for about 30 
minutes.
Start
Pause
1 2 3
4 5 6
7 8 9
Power
0
Level
Set
Clock
Clock Display
Defrost
Weight/Time
If the weight of food is stated in pounds and 
ounces, the ounces must be converted to 
tenths (.1) of a pound.
 Ounces  Pounds
 1–2  .1 
 3  .2 
 4–5  .3 
 6–7  .4 
 8  .5 
 9–10  .6 
 11  .7 
 12–13  .8 
 14–15  .9
Cooking Guide
Conversion Guide










