Quick Reference Guide

CHAPTER3: Setting Up and Getting Started
14
Sitting at your computer
• Avoid bending, arching, or angling your wrists. Make
sure that they are in a relaxed position when you type.
• Do not slouch forward or lean far back. Sit with your back
straight so your knees, hips, and elbows form right
angles when you work.
• Take breaks to stand and stretch your legs.
• Avoid twisting your torso or neck.
Avoiding discomfort and injury from repetitive
strain
• Vary your activities to avoid excessive repetition.
• Take breaks to change your position, stretch your
muscles, and relieve your eyes.
• Find ways to break up the work day, and schedule a
variety of tasks.
Positioning the computer case
Position the computer case in a location that is easy for you to
reach. You can rotate the Gateway badge on the front bezel to
match the position of your case.
8512730.book Page 14 Thursday, September 20, 2007 9:38 AM