User manual

Speed - Overall Avg.: The average speed while moving and
stopped since the last reset.
Stopwatch Timer: The stopwatch time for the current activity.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Temperature: The temperature of the air. Your body
temperature affects the temperature sensor.
Temperature - Water: The temperature of the water. Your
device must be connected to a NMEA 0183 device capable
of acquiring the water temperature.
Time of Day: The current time of day based on your current
location and time settings (format, time zone, daylight saving
time).
Time to Destination: The estimated time remaining before you
reach the destination. You must be navigating for this data to
appear.
Time to Next: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
To Course: The direction in which you must move to get back
on the route. You must be navigating for this data to appear.
Total Lap: The stopwatch time for all the completed laps.
Trip Odometer: A running tally of the distance traveled since
the last reset.
Trip Time: A running tally of the total time spent moving and not
moving since the last reset.
Trip Time - Moving: A running tally of the time spent moving
since the last reset.
Trip Time - Stopped: A running tally of the time spent not
moving since the last reset.
Turn: The angle of difference (in degrees) between the bearing
to your destination and your current course. L means turn
left. R means turn right. You must be navigating for this data
to appear.
Velocity Made Good: The speed at which you are closing on a
destination along a route. You must be navigating for this
data to appear.
Vert Dist to Dest: The elevation distance between your current
position and the final destination. You must be navigating for
this data to appear.
Vert Dist to Next: The elevation distance between your current
position and the next waypoint in the route. You must be
navigating for this data to appear.
Vertical Speed: The rate of ascent or descent over time.
Vertical Speed to Dest.: The rate of ascent or descent to a
predetermined altitude. You must be navigating for this data
to appear.
Waypoint at Dest.: The last point on the route to the
destination. You must be navigating for this data to appear.
Waypoint at Next: The next point on the route. You must be
navigating for this data to appear.
Heart Rate Zone Calculations
Zone % of
Maximum
Heart Rate
Perceived Exertion Benefits
1 50–60% Relaxed, easy pace,
rhythmic breathing
Beginning-level
aerobic training,
reduces stress
2 60–70% Comfortable pace,
slightly deeper
breathing, conversation
possible
Basic cardiovascular
training, good
recovery pace
Zone % of
Maximum
Heart Rate
Perceived Exertion Benefits
3 70–80% Moderate pace, more
difficult to hold
conversation
Improved aerobic
capacity, optimal
cardiovascular training
4 80–90% Fast pace and a bit
uncomfortable, breathing
forceful
Improved anaerobic
capacity and
threshold, improved
speed
5 90–100% Sprinting pace,
unsustainable for long
period of time, labored
breathing
Anaerobic and
muscular endurance,
increased power
18 Appendix