LILY ™ Owner’s Manual
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Table of Contents Introduction.....................................................................1 Setting Up the Device ................................................................. 1 Turning On and Off the Device ................................................... 1 Viewing Widgets and Menus ...................................................... 1 Menu Options ............................................................................. 1 Wearing the Device ..........................................
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Setting Up the Device Before you can use your device, you must plug it into a power source to turn it on. To use the Lily device, you must set it up using a smartphone or computer.
Displays the alarm, stopwatch, and timer options. Your current respiration rate in breaths per minute and seven-day average. The device measures your breathing rate while you are inactive to detect any unusual breathing activity, as well as how it changes in relation to stress. Displays the device settings. Wearing the Device • Wear the device above your wrist bone. NOTE: The device should be snug but comfortable.
turned off, the device calculates moderate intensity minutes by analyzing your steps per minute. • Start a timed activity for the most accurate calculation of intensity minutes. • Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level. • Wear your device all day and night for the most accurate resting heart rate. Improving Calorie Accuracy The device displays an estimate of your total calories burned for the current day.
4 5 6 2 Tap the touchscreen. 3 Select an option: 7 • Select Symptoms to log your physical symptoms, mood, and more. • Select Blood Glucose to log your glucose levels before and after meals and before bed. • Select Movement to use a stopwatch or timer to log the baby's movements. 4 Follow the on-screen instructions. Controlling Music Playback The music control widget allows you to control music on your smartphone using your Lily device.
• Select • Select > to delete the activity. to resume the activity. Tips for Recording Strength Training Activities • Do not look at the device while performing reps. You should interact with the device at the beginning and end of each set, and during rests. • Focus on your form while performing reps. • Perform bodyweight or free weight exercises. • Perform reps with a consistent, wide range of motion. Each rep is counted when the arm wearing the device returns to the starting position.
4 Swipe to scroll through the alarms. 5 Select an alarm to turn it on or off. NOTE: Unusual sleep positions can cause abnormally low sleep-time SpO2 readings. 1 Press to view the menu. 2 Select > > Sleep Pulse Ox. 3 Select the toggle switch to turn on tracking. Using the Stopwatch About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max.
The Bluetooth signal strength increases as you move closer to your smartphone. Manage your settings: You can customize your device and user settings on your Garmin Connect account. Receiving an Incoming Phone Call Garmin Move IQ™ When you receive a phone call on your connected smartphone, the Lily device displays the name or phone number of the caller. • To accept the call, select . NOTE: To talk to the caller, you must use your connected smartphone. • To decline the call, select .
1 Bring the device near your smartphone. 2 Open the Garmin Connect app. 3 4 5 6 TIP: The app can be open or running in the background. Press to view the menu. Select > > Sync. Wait while your data syncs. View your current data in the Garmin Connect app. Syncing Your Data with Your Computer Before you can sync your data with the Garmin Connect application on your computer, you must install the Garmin Express™ application (Setting Up Garmin Express, page 8).
Bluetooth Settings Press to view the menu, and select > . Status: Turns Bluetooth technology on and off. NOTE: Some Bluetooth settings appear only when Bluetooth technology is enabled. Pair Phone: Allows you to pair your device with a compatible Bluetooth enabled smartphone. This setting allows you to use Bluetooth connected features using the Garmin Connect app, including notifications and activity uploads. Sync: Allows you to sync your device with a compatible Bluetooth enabled smartphone.
Date Format: Sets the device to display the date in a month/day or day/month format. Language: Sets the device language. Measurement Units: Sets the device to display the distance traveled and temperature in statute or metric units. Physio TrueUp: Allows your device to sync activities, history, and data from other Garmin devices. ® Device Information NOTICE Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger.
Viewing Device Information You can view the unit ID, software version, and regulatory information. 1 Press to view the menu. 2 Select > . 3 Swipe to view the information. Specifications Battery type Rechargeable, built-in lithium-ion battery Battery life Up to 5 days Operating temperature range From -20º to 60ºC (from -4º to 140ºF) Charging temperature range From 0º to 45ºC (from 32º to 113ºF) Wireless frequency 2.4 GHz @ -6.
Tips for Improved Body Battery Data • Your Body Battery level updates when you sync your device with your Garmin Connect account. • For more accurate results, wear the device while sleeping. • Rest and good sleep charge your Body Battery. • Strenuous activity, high stress, and poor sleep can cause your Body Battery to drain. • Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.
If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 13) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age.
Index A accessories 12 activities 4, 5, 8, 9 custom 9 saving 9 activity tracking 2, 7, 9 alarms 6 clock 9 alerts 5, 8 heart rate 5, 6, 9 vibration 7, 8 applications 6, 7 smartphone 1 assistance 7 Auto Lap 9 B backlight 7–9 bands 10 battery 11 charging 10 maximizing 8, 12 Bluetooth technology 6, 7, 9, 11 Body Battery 2, 3, 12 brightness 8 buttons 1 C calibrating 3 calorie 3 expenditure 2 charging 10 cleaning the device 10 clock 6 Connect IQ 1 controls menu 1, 8 countdown timer 6 customizing the device 8 D
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