quick start manual FORERUNNER ® 50 with ANT+Sport™ wireless technology
Warning: This product contains a replaceable coin cell battery. See the Important Safety and Product Information guide in the product box for important battery safety information. Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Buttons ➊ ➋ ➊ view ➍ ➌ • Press and hold to turn the backlight on/off.
➌ lap/reset/- • Press to create a new lap. • Press and hold to save your workout in Train mode. • Press to decrease the value for settings. start/stop/+ • Press to start or stop the timer. • Press and hold to customize settings. • Press to increase the value for settings. ➍ Forerunner Backlight Press and hold view to turn on the backlight for 5 seconds. Extend the backlight for 5 more seconds by pressing any button.
Step 1: Turn on Your Forerunner Press and hold start/stop to turn on your Forerunner. Your Forerunner ships with the power off to conserve the battery. Step 2: Set the Time 1. On the Time page, press and hold start/stop until the hour setting blinks. 2. Use + and - to adjust the hour. TIP: Press and hold + or - to scroll quickly through the hours, minutes, and other Time mode settings. 3. Press view to advance to the minutes setting. 4. Use + and - to adjust the minutes. 5.
place during your run. 1. Push one tab on the strap through the slot in the heart rate monitor. Press the tab down. 2. Wet both sensors on the back of the heart rate monitor to create a strong connection between your chest and the transmitter. 3. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. note: The Garmin logo should be right-side up. 4. Bring the Forerunner within range (3 m) of the heart rate monitor. 5. Press mode to access Train mode.
Using the Foot Pod The foot pod is on standby and ready to send data. When you install or move the foot pod, the LED blinks three times. 1. Press the tabs on the lace clip. Lift and separate the foot pod from the lace clip. 4. Tie your shoelaces securely to keep the foot pod in place during your workout. 5. Snap the foot pod into the lace clip. The foot pod must be pointed toward the front of your shoe. 2. Loosen your shoe laces slightly. 3.
Step 4: Go for a Run! In Train mode, press start to start the timer. After completing your run, press stop. Press and hold lap/reset to save your workout. Use + and - to toggle YES or NO. Press view to confirm. Step 5: Download Free Software 1. Go to www.garmin.com/ forerunner. 2. Create a free myGarmin account. 3. Choose Garmin Connect™ or Garmin Training Center® with Garmin ANT Agent. Click Download. 4. Follow the on-screen instructions.
© 2007 Garmin Ltd. or its subsidiaries Garmin®, Garmin Training Center®, and Forerunner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, Dynastream™, ANT™, and ANT+Sport™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Other trademarks and trade names are those of their respective owners. Garmin International, Inc.
