quick start manual FORERUNNER® 310XT MULTISPORT GPS TRAINING DEVICE
Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Warning: This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product box for important battery safety information Product Registration Help us better support you by completing our online registration today. Go to http://my.
Buttons ➋ mode ➊ ➏ ➋ ➎ ➌ ➍ ➊ power • Press and hold to turn the Forerunner on and off. • Press to turn on and to adjust the backlight. A status page appears. • Press to pair with an ANT+™ weight scale (optional accessory). Forerunner 310XT Quick Start Manual • Press to view the timer page and menu page. The map page and the compass page also appear if they are active. • Press to exit a menu or a page. Your settings are saved. • Press and hold to switch sport modes.
➏ arrows (up/down) Icons • Press to scroll through menus and settings. Tip: Press and hold the arrows to scroll quickly through the settings. GPS is on, and the Forerunner is receiving satellite signals. • Press to scroll through training pages during a workout. • On the Virtual Partner® page, press and hold to adjust the Virtual Partner pace. The timer is running. Forerunner Backlight Press to turn on the backlight. to adjust the backlight Use level. This window also shows several status icons.
Step 1: Charge the Battery Caution: To prevent corrosion, thoroughly dry the charging contacts and the surrounding area before charging. TIP: The Forerunner will not charge when outside the temperature range of 32°F–122°F (0°C–50°C). 1. Plug the USB connector on the charging clip cable into the AC adapter. 2. Plug the AC adapter into a standard wall outlet. 3. Align the charging clip posts with the contacts on the back of the Forerunner. Contacts 4.
When you initially turn on the Forerunner and are completing the setup wizard, use the table below to set your activity class. Indicate if you are a lifetime athlete. A lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less.
Step 2: Turn on Your Forerunner ensure that the face of the Forerunner is oriented toward the sky. Press and hold to turn on your Forerunner. Follow the on-screen instructions to configure the Forerunner and set your user profile. When the Forerunner has acquired satellite signals, the training page appears with the satellite icon ( ) at the top. The Forerunner uses your user profile to calculate accurate calorie data. Using the table on page 6, select 0–10 to set your activity class.
1. Snap the heart rate monitor ➊ onto the strap. ➊ 2. Wet the electrodes ➋ on the back of the strap to create a strong connection between your chest and the transmitter. Note: Some heart rate monitors have a contact patch ➌. Wet the contact patch. ➍ ➌ ➋ ➋ 3. Wrap the strap around your chest, and connect the strap hook ➍ to the loop. Note: The Garmin logo should be right-side up. erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5–10 minutes. 5.
Step 5: Customize Your Sport Settings (Optional) Press mode > select Settings > select the sport setting option (depends on your current sport mode). Select Data Fields to customize up to four data pages. Each data field is defined in the Forerunner 310XT Owner’s Manual. The manual also contains information about Auto Lap®, Auto Pause®, Auto Scroll, additional ANT+ accessories, Virtual Partner, and bike mode settings. Step 6: Go Workout! 1. Press mode to view the training page.
The USB ANT Stick drivers automatically install the Garmin ANT Agent. You can download the USB ANT Agent if the drivers do not automatically install. Go to www.garminconnect.com/start. 2. Bring your device within range (3 m) of your computer. 3. Follow the on-screen instructions. Viewing and Deleting History You can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. To view activity history: 1.
blank. This does not erase any of your data or settings. Clearing User Data notice: This deletes all user‑entered information including history. 1. Turn off the Forerunner. 2. Press and hold mode and until the message appears. 3. Select Yes to clear all user data. Caring for the Heart Rate Monitor notice: You must unsnap the module before cleaning the strap.
Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Virtual Partner®, and Dynastream® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, myGarmin™, ANT™, USB ANT Stick ™ and ANT+™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. For the latest product information and accessories, visit the Garmin Web site at www.garmin.com. TA-2010/423 © 2009–2012 Garmin Ltd.
