Forerunner 220 ® Owner’s Manual September 2014 Printed in Taiwan 190-01632-00_0C
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Table of Contents Introduction.................................................................... 1 Getting Started ........................................................................... 1 Keys ........................................................................................... 1 Status Icons .......................................................................... 1 Going for a Run .......................................................................... 1 Using Garmin Connect ..............
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. 2 From the time of day screen, select any key (except ), and select to unlock the device. 3 Go outside, and wait while the device locates satellites. It may take a few minutes to locate satellite signals. The satellite bars turn green, and the timer screen appears.
Plan your training: You can choose a fitness goal and load one of the day-by-day training plans. Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites. Bluetooth Connected Features The Forerunner has several Bluetooth connected features for your compatible smartphone or mobile device using the Garmin Connect Mobile application. For more information, go to www.garmin.com/intosports/apps.
6 Select , and follow the on-screen instructions. Interval Workouts You can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance. When you select , the device records an interval and moves to a rest interval. Creating an Interval Workout 1 Select Training > Intervals > Edit > Interval > Type.
2 Select an option: • Select BPM to view and edit the zones in beats per minute. • Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate. • Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate). Select Max. HR, and enter your maximum heart rate. 3 4 Select a zone, and enter a value for each heart rate zone. 5 Select Resting HR, and enter your resting heart rate.
2 Select an option: • Select Delete All Activities to delete all activities from the history. • Select Reset Totals to reset all distance and time totals. NOTE: This does not delete any saved activities. 3 Confirm your selection. Data Management NOTE: The device is not compatible with Windows® 95, 98, Me, Windows NT®, and Mac® OS 10.3 and earlier. Deleting Files NOTICE If you do not know the purpose of a file, do not delete it.
Timeout Settings 2 Select a color. The timeout settings affect how long your device stays in training mode, for example, when you are waiting for a race to start. Select Menu > Settings > Activity Settings > Timeout. Normal: Sets the device to enter low-power watch mode after 5 minutes of inactivity. Extended: Sets the device to enter low-power watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between charges.
Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Cleaning the Device 1 Wipe the device using a cloth dampened with a mild detergent solution. 2 Wipe it dry. Caring for the Heart Rate Monitor NOTICE You must unsnap and remove the module before washing the strap. A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. • Go to www.garmin.
Switching to Watch Mode You can put the device into a low-power watch mode that locks the device and maximizes battery life. 1 Select until appears. The device is in watch-only mode. 2 Select any key (except ), and select to unlock the device. Turning Off the Device For long-term storage and to maximize battery life, you can turn off the device. Hold , and select Yes to turn off the device.
Index A accessories 3, 7 alarms 6 alerts 5 ANT+ sensors 3 pairing 4 applications 2 smartphone 2 Auto Lap 5 Auto Pause 5 Auto Scroll 5 B backlight 1, 6 battery charging 2 maximizing 2, 6–8 replacing 7 Bluetooth technology 1, 2 C calendar 2 charging 2 cleaning the device 6, 7 clock 6 color screen 6 customizing the device 5 D data storing 1 transferring 1 data fields 1, 5, 8 deleting all user data 5, 7 history 4 personal records 3 F foot pod 4 G Garmin Connect 2 storing data 1 Garmin Express registering
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