Quick Start Guide

8 Forerunner210QuickStartManual
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The Forerunner can save approximately
180 hours of run history with typical
use. When the Forerunner memory is
full, your oldest data is overwritten.
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The run history displays the date, time
of day, distance, run time, calories, and
average pace or speed. The run history
can also include average heart rate data
if you are using the heart rate monitor.
1. Press and hold .
2. Select .
3. Use and to scroll through
your saved runs.
4. Press  to view lap information.
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1. Press and hold .
2. Select .
3. Use and to select a run.
4. Press and hold
and
simultaneously.
5. Press .
6. If you would like to delete all runs,
select .
7. Press .
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
1. Go to www.garminconnect.com
/start.
2. Follow the on-screen instructions.
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
1. Connect the USB cable to a USB
port on your computer.
2. Align all four contacts on the back
of the Forerunner with the four
posts on the charging clip (page 3).
3. Go to www.garminconnect.com
/start.