User manual
Table Of Contents
- Table of Contents
- Introduction
- Training
- My Stats
- Performance Measurements
- Training Status Levels
- About VO2 Max. Estimates
- Training Load
- Training Load Focus
- Viewing Cycling Ability
- About Training Effect
- Recovery Time
- Getting Your FTP Estimate
- Viewing Your Real-Time Stamina
- Viewing Your Stress Score
- Turning Off Performance Notifications
- Viewing Your Power Curve
- Pausing Your Training Status
- Personal Records
- Training Zones
- Performance Measurements
- Navigation
- Locations
- Courses
- Map Settings
- Route Settings
- Connected Features
- Pairing Your Phone
- Bluetooth Connected Features
- Safety and Tracking Features
- Incident Detection
- Assistance
- Adding Emergency Contacts
- Viewing Your Emergency Contacts
- Requesting Assistance
- Turning Incident Detection On and Off
- Cancelling an Automated Message
- Sending a Status Update After an Incident
- Turning On LiveTrack
- Starting a GroupTrack Session
- Setting the Bike Alarm
- Playing Audio Prompts on Your Phone
- Safety and Tracking Features
- Wi‑Fi Connected Features
- Wireless Sensors
- History
- Customizing Your Device
- Connect IQ Downloadable Features
- Profiles
- About Training Settings
- Phone Settings
- System Settings
- Setting Up Extended Display Mode
- Device Information
- Troubleshooting
- Appendix
Timer Fields
Name Description
Avg Lap Time The average lap time for the current activity.
Elapsed Time
The total time recorded. For example, if you start the activity timer and run for 10 minutes, then
stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is
35 minutes.
Lap Time The stopwatch time for the current lap.
Last Lap Time The stopwatch time for the last completed lap.
Timer The current time of the countdown timer.
Time Ahead The time ahead or behind the Virtual Partner.
Workouts
Name Description
Calories to Go During a workout, the remaining calories when you are using a calorie target.
Distance to Go
During a workout or course, the remaining distance when you are using a distance
target.
Duration The time remaining for the current workout step.
Heart Rate to Go During a workout, the amount you are above or below the heart rate target.
Primary Target During a workout, the target for the primary workout step.
Reps to Go During a workout, the remaining repetitions.
Secondary Target During a workout, the target for a secondary workout step.
Step Distance During a workout, the distance for the current step.
Step Time The time elapsed for the current workout step.
Time to Go During a workout or course, the remaining time when you are using a time target.
Workout Comparison A graph comparing your current effort to the workout target.
Workout Step During a workout, the current step out of the total number of steps.
Appendix 89










