User manual
Table Of Contents
- Table of Contents
- Introduction
- Training
- My Stats
- Performance Measurements
- Training Status Levels
- About VO2 Max. Estimates
- Training Load
- Training Load Focus
- Viewing Cycling Ability
- About Training Effect
- Recovery Time
- Getting Your FTP Estimate
- Viewing Your Real-Time Stamina
- Viewing Your Stress Score
- Turning Off Performance Notifications
- Viewing Your Power Curve
- Pausing Your Training Status
- Personal Records
- Training Zones
- Performance Measurements
- Navigation
- Locations
- Courses
- Map Settings
- Route Settings
- Connected Features
- Pairing Your Phone
- Bluetooth Connected Features
- Safety and Tracking Features
- Incident Detection
- Assistance
- Adding Emergency Contacts
- Viewing Your Emergency Contacts
- Requesting Assistance
- Turning Incident Detection On and Off
- Cancelling an Automated Message
- Sending a Status Update After an Incident
- Turning On LiveTrack
- Starting a GroupTrack Session
- Setting the Bike Alarm
- Playing Audio Prompts on Your Phone
- Safety and Tracking Features
- Wi‑Fi Connected Features
- Wireless Sensors
- History
- Customizing Your Device
- Connect IQ Downloadable Features
- Profiles
- About Training Settings
- Phone Settings
- System Settings
- Setting Up Extended Display Mode
- Device Information
- Troubleshooting
- Appendix
Name Description
Last Lap Power The average power output for the last completed lap.
Lap Watts/kg The average power output in watts per kilogram for the current lap.
Max. Lap Power The top power output for the current lap.
Max. Power The top power output for the current activity.
Normalized Power The Normalized Power for the current activity.
Pedal Smoothness
The measurement of how evenly a rider is applying force to the pedals throughout each
pedal stroke.
Power Cycling. The current power output in watts.
Power Zone The current range of power output (1 to 7) based on your FTP or custom settings.
Time in Zone The time elapsed in each power zone.
Torque Effectiveness The measurement of how efficiently a rider is pedaling.
TSS The Training Stress Score
™
for the current activity.
Watts/kg The amount of power output in watts per kilogram.
Smart Trainer
Name Description
Trainer Controls During a workout, the resistance force applied by an indoor trainer.
Speed Fields
Name Description
Avg Speed The average speed for the current activity.
Lap Speed The average speed for the current lap.
Last Lap Speed The average speed for the last completed lap.
Max. Speed The top speed for the current activity.
Speed The current rate of travel.
Stamina Fields
Name Description
Stamina The current remaining stamina.
Estimated Distance The current stamina distance remaining at the current effort.
Potential The remaining potential stamina.
Estimated Time The current stamina time remaining at the current effort.
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