User manual
Table Of Contents
- Table of Contents
- Introduction
- Training
- My Stats
- Performance Measurements
- Training Status Levels
- About VO2 Max. Estimates
- Training Load
- Training Load Focus
- Viewing Cycling Ability
- About Training Effect
- Recovery Time
- Getting Your FTP Estimate
- Viewing Your Real-Time Stamina
- Viewing Your Stress Score
- Turning Off Performance Notifications
- Viewing Your Power Curve
- Pausing Your Training Status
- Personal Records
- Training Zones
- Performance Measurements
- Navigation
- Locations
- Courses
- Map Settings
- Route Settings
- Connected Features
- Pairing Your Phone
- Bluetooth Connected Features
- Safety and Tracking Features
- Incident Detection
- Assistance
- Adding Emergency Contacts
- Viewing Your Emergency Contacts
- Requesting Assistance
- Turning Incident Detection On and Off
- Cancelling an Automated Message
- Sending a Status Update After an Incident
- Turning On LiveTrack
- Starting a GroupTrack Session
- Setting the Bike Alarm
- Playing Audio Prompts on Your Phone
- Safety and Tracking Features
- Wi‑Fi Connected Features
- Wireless Sensors
- History
- Customizing Your Device
- Connect IQ Downloadable Features
- Profiles
- About Training Settings
- Phone Settings
- System Settings
- Setting Up Extended Display Mode
- Device Information
- Troubleshooting
- Appendix
Putting On the Heart Rate Monitor
NOTE: If you do not have a heart rate monitor, you can skip this task.
You should wear the heart rate monitor directly on your skin, just below your sternum. It should be snug enough
to stay in place during your activity.
1 Snap the heart rate monitor module onto the strap.
The Garmin logos on the module and the strap should be right-side up.
2 Wet the electrodes and the contact patches on the back of the strap to create a strong connection
between your chest and the transmitter.
3 Wrap the strap around your chest, and connect the strap hook to the loop .
NOTE: The care tag should not fold over.
The Garmin logos should be right-side up.
4 Bring the device within 3 m (10 ft.) of the heart rate monitor.
After you put on the heart rate monitor, it is active and sending data.
TIP: If the heart rate data is erratic or does not appear, see the troubleshooting tips (Tips for Erratic Heart Rate
Data, page 48).
Wireless Sensors 47