User manual

Pausing Your Training Status
If you are injured or sick, you can pause your training status. You can continue to record fitness activities, but
your training status, training load focus, recovery feedback, and workout recommendations are temporarily
disabled.
Select an option:
• From your Edge device, select > My Stats > Training Status > > Pause Training Status.
• From your Garmin Connect settings, select Performance Stats > Training Status > > Pause Training
Status.
TIP: You should sync your device with your Garmin Connect account.
Resuming Your Paused Training Status
You can resume your training status when you are ready to start training again. For best results, you need at
least two VO2 max. measurements each week (About VO2 Max. Estimates, page 18).
Select an option:
• From your Edge device, select > My Stats > Training Status > > Resume Training Status.
• From your Garmin Connect settings, select Performance Stats > Training Status > > Resume Training
Status.
TIP: You should sync your device with your Garmin Connect account.
Personal Records
When you complete a ride, the device displays any new personal records you achieved during that ride. Personal
records include your fastest time over a standard distance, longest ride, and most ascent gained during a ride.
When paired with a compatible power meter, the device displays the maximum power reading recorded during a
20-minute period.
Viewing Your Personal Records
Select > My Stats > Personal Records.
Reverting a Personal Record
You can set each personal record back to the one previously recorded.
1 Select > My Stats > Personal Records.
2 Select a record to revert.
3 Select Previous Record > .
NOTE: This does not delete any saved activities.
Deleting a Personal Record
1 Select > My Stats > Personal Records.
2 Select a personal record.
3 Select > .
Training Zones
• Heart rate zones (Setting Your Heart Rate Zones, page 48)
• Power zones (Setting Your Power Zones, page 51)
30 My Stats