User manual
Table Of Contents
- Table of Contents
- Introduction
- Training
- My Stats
- Performance Measurements
- Training Status Levels
- About VO2 Max. Estimates
- Training Load
- Training Load Focus
- Viewing Cycling Ability
- About Training Effect
- Recovery Time
- Getting Your FTP Estimate
- Viewing Your Real-Time Stamina
- Viewing Your Stress Score
- Turning Off Performance Notifications
- Viewing Your Power Curve
- Pausing Your Training Status
- Personal Records
- Training Zones
- Performance Measurements
- Navigation
- Locations
- Courses
- Map Settings
- Route Settings
- Connected Features
- Pairing Your Phone
- Bluetooth Connected Features
- Safety and Tracking Features
- Incident Detection
- Assistance
- Adding Emergency Contacts
- Viewing Your Emergency Contacts
- Requesting Assistance
- Turning Incident Detection On and Off
- Cancelling an Automated Message
- Sending a Status Update After an Incident
- Turning On LiveTrack
- Starting a GroupTrack Session
- Setting the Bike Alarm
- Playing Audio Prompts on Your Phone
- Safety and Tracking Features
- Wi‑Fi Connected Features
- Wireless Sensors
- History
- Customizing Your Device
- Connect IQ Downloadable Features
- Profiles
- About Training Settings
- Phone Settings
- System Settings
- Setting Up Extended Display Mode
- Device Information
- Troubleshooting
- Appendix
Conducting an FTP Test
Before you can conduct a test to determine your functional threshold power (FTP), you must have a paired
power meter and heart rate monitor (Pairing Your Wireless Sensors, page 51).
1 Select > My Stats > Power > FTP > > FTP Test > Ride.
2 Select to start the activity timer.
After you begin your ride, the device displays each step of the test, the target, and current power data. A
message appears when the test is complete.
3 Select to stop the activity timer.
4 Select Save.
Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on
the color gauge.
Automatically Calculating FTP
Before the device can calculate your functional threshold power (FTP), you must have a paired power meter and
heart rate monitor (Pairing Your Wireless Sensors, page 51).
NOTE: The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling
performance.
1 Select > My Stats > Power > FTP > > Auto Detect FTP.
2 Ride at a steady, high intensity for at least 20 minutes outdoors.
3 After your ride, select Save.
4 Select > My Stats > Power > FTP.
Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on
the color gauge.
My Stats 27