User manual
Table Of Contents
- Table of Contents
- Introduction
- Training
- My Stats
- Performance Measurements
- Training Status Levels
- About VO2 Max. Estimates
- Training Load
- Training Load Focus
- Viewing Cycling Ability
- About Training Effect
- Recovery Time
- Getting Your FTP Estimate
- Viewing Your Real-Time Stamina
- Viewing Your Stress Score
- Turning Off Performance Notifications
- Viewing Your Power Curve
- Pausing Your Training Status
- Personal Records
- Training Zones
- Performance Measurements
- Navigation
- Locations
- Courses
- Map Settings
- Route Settings
- Connected Features
- Pairing Your Phone
- Bluetooth Connected Features
- Safety and Tracking Features
- Incident Detection
- Assistance
- Adding Emergency Contacts
- Viewing Your Emergency Contacts
- Requesting Assistance
- Turning Incident Detection On and Off
- Cancelling an Automated Message
- Sending a Status Update After an Incident
- Turning On LiveTrack
- Starting a GroupTrack Session
- Setting the Bike Alarm
- Playing Audio Prompts on Your Phone
- Safety and Tracking Features
- Wi‑Fi Connected Features
- Wireless Sensors
- History
- Customizing Your Device
- Connect IQ Downloadable Features
- Profiles
- About Training Settings
- Phone Settings
- System Settings
- Setting Up Extended Display Mode
- Device Information
- Troubleshooting
- Appendix
Using the Strava Segment Explore Widget
The Strava Segment Explore widget allows you to view and ride nearby Strava segments.
1 From the Strava Segment Explore widget, select a segment.
2 Select an option:
• Select to star the segment in your Strava account.
• Select Download > Ride to download a segment to your device and ride it.
• Select Ride to ride a downloaded segment.
3 Select or to view your segment times, the best times of your friends, and the time of the segment leader.
Following a Segment From Garmin Connect
Before you can download and follow a segment from Garmin Connect, you must have a Garmin Connect
account (Garmin Connect, page 56).
NOTE: If you are using Strava segments, your starred segments are transferred automatically to your device
when it syncs with the Garmin Connect app.
1 Select an option:
• Open the Garmin Connect app.
• Go to connect.garmin.com.
2 Select a segment.
3 Select or Send to Device.
4 Follow the on-screen instructions.
5 On the Edge device, select Training > Segments.
6 Select the segment.
7 Select Ride.
Enabling Segments
You can choose which segments currently loaded on the device are enabled.
1 Select Training > Segments > > Enable/Disable > Edit Multiple.
2 Select the segments to enable.
12 Training