User manual

Table of Contents
Introduction..................................... 1
Getting Started........................................ 1
Buttons................................................ 2
Using the Watch.................................. 3
Viewing the Controls Menu............ 3
Viewing Widgets..............................4
Customizing the Watch...................... 4
Default Watch Face.............................4
Pairing Your Smartphone....................... 5
Charging the Device................................5
Product Updates..................................... 5
Setting Up Garmin Express.................5
Diving.............................................. 6
Dive Warnings......................................... 6
Dive Modes..............................................7
Using the Pool Dive Mode.................. 7
Dive Setup............................................... 8
Setting Up Your Breathing Gases.......9
Setting PO2 Thresholds...................... 9
Setting CCR Setpoints...................... 10
Dive Data Screens.................................10
Single-Gas and Multi-Gas Data
Screens.............................................. 11
CCR Data Screens............................. 12
Gauge Data Screens......................... 13
Apnea and Apnea Hunt Data
Screens.............................................. 14
Starting a Dive....................................... 15
Navigating with the Dive Compass..15
Using the Dive Stopwatch................ 16
Switching Gases During a Dive........ 16
Switching Between CC and OC Diving
for a Bailout Procedure.....................16
Performing a Safety Stop................. 17
Performing a Decompression
Stop....................................................18
Diving with the Map.......................... 18
Viewing the Surface Interval Widget... 19
Viewing the Dive Log Widget............... 19
Dive Planning........................................ 19
Calculating NDL Time....................... 20
Creating a Decompression Plan...... 20
Viewing and Applying a
Decompression Plan........................ 20
Editing a Decompression Plan......... 21
Deleting a Decompression Plan.......21
No-Fly Time........................................... 21
Altitude Diving....................................... 21
Tips for Wearing the Device with an
Exposure Suit........................................ 21
Dive Alerts............................................. 22
Dive Terminology.................................. 23
Activities and Apps........................ 24
Starting an Activity............................... 24
Tips for Recording Activities............ 24
Changing the Power Mode............... 24
Playing Audio Prompts During an
Activity............................................... 25
Using the Metronome....................... 25
Stopping an Activity..............................26
Adding or Removing a Favorite
Activity................................................... 26
Creating a Custom Activity.................. 26
Indoor Activities.................................... 27
Going for a Virtual Run..................... 27
Calibrating the Treadmill Distance.. 27
Recording a Strength Training
Activity............................................... 28
Using an ANT+® Indoor Trainer...... 28
Outdoor Activities................................. 28
Viewing Tide Information................. 29
Going for a Track Run....................... 30
Tips for Recording a Track Run....30
Recording an Ultra Run Activity....... 30
Viewing Your Ski Runs...................... 30
Recording a Backcountry Skiing
Activity............................................... 31
Cross-Country Skiing Power Data....31
Jumpmaster...................................... 31
Multisport.............................................. 31
Triathlon Training..............................32
Creating a Multisport Activity...........32
Swimming............................................. 32
Swim Terminology............................ 32
Stroke Types..................................... 32
Tips for Swimming Activities........... 33
Resting During Pool Swimming....... 33
Auto Rest........................................... 33
Training with the Drill Log................ 33
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