User manual
Table Of Contents
- Table of Contents
- Introduction
- Diving
- Activities and Apps
- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
- Connected Features
- Safety and Tracking Features
- Wi‑Fi® Connected Features
- Connect IQ Features
- Garmin Pay
- Music
- Heart Rate Features
- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
- Training Status
- Body Battery™
- Pulse Oximeter
- Training
- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Clocks
- Navigation
- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
- History
- Customizing Your Device
- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting
- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the device
- My music cuts out or my headphones do not stay connected
- Restarting Your Device
- Resetting All Default Settings
- Diving
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
- Appendix
- Index
Viewing the Surface Interval Widget
The widget displays your surface interval time, tissue load, and central nervous system (CNS) oxygen toxicity
percentage.
1 From the watch face, press UP or DOWN to view the surface interval widget.
2 Press START to view your oxygen toxicity units (OTU) and CNS percentage.
NOTE: The OTU accumulated during a dive expire after 24 hours.
3 Press DOWN to view your tissue load details.
Viewing the Dive Log Widget
The widget displays summaries of your recently recorded dives.
1 From the watch face, press UP or DOWN to view the dive log widget.
2 Press START to view your most recent dive.
3 Press DOWN > START to view a different dive (optional).
4 Press START, and select an option:
• To view additional information about the activity, select All Stats.
• To view additional information about one of multiple apnea dives in the activity, select Dives, and select a
dive.
• To view the activity on a map, select Map.
NOTE: The device shows your entry and exit locations if you waited for GPS signals before and after the
dive.
• To save a dive entry or exit location, select Save Location.
• To view the depth profile of the activity, select Depth Profile.
• To view the temperature profile of the activity, select Temperature Plot.
• To view the gases you used, select Gas Switches.
Dive Planning
You can plan for future dives using your device. The device can calculate no-decompression limit (NDL) times
or create decompression plans. When planning a dive, the device uses your residual tissue load from recent
dives in the calculations.
Diving 19