User manual
Table Of Contents
- Table of Contents
- Introduction
- Diving
- Activities and Apps
- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
- Connected Features
- Safety and Tracking Features
- Wi‑Fi® Connected Features
- Connect IQ Features
- Garmin Pay
- Music
- Heart Rate Features
- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
- Training Status
- Body Battery™
- Pulse Oximeter
- Training
- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Clocks
- Navigation
- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
- History
- Customizing Your Device
- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting
- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the device
- My music cuts out or my headphones do not stay connected
- Restarting Your Device
- Resetting All Default Settings
- Diving
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
- Appendix
- Index
R
race predictor 58
racing 82
recovery 58, 64, 66
resetting the device 113, 122, 123
routes 86
settings 101
running dynamics 30, 55–57
S
safety information 47
satellite signals 103, 123, 124
saving activities 28, 30, 32, 39, 40
scorecard 37, 38
scoring 37
screen 115
segments 80, 81
settings 3, 4, 35, 47, 69, 73, 96, 100, 101,
104, 106, 109–111, 113–115, 123
sharing data 116
shortcuts 3, 108
Sight 'N Go 90
skiing 31
alpine 30
backcountry 31
ski touring 31
snowboarding 30
sleep mode 72
smartphone 43, 45, 46, 48, 105, 121
applications 41, 48
pairing 1, 5, 122
snowboarding 30
software
license 115
updating 5, 44, 45
version 115
specifications 119
speed 102
speed and cadence sensors 116
statistics 36, 38
stopwatch 16, 85
storing data 43–45
stress level 58, 61, 67, 108
stress score 61, 67
stride length 55, 56
strokes 32
sunrise and sunset times 114
swimming 33, 75, 76
swing analysis 38
swolf score 32
system settings 114
T
target 36, 82
tempe 118, 124
temperature 65, 118, 124
text messages 42
tides 29
time 114
alerts 100
settings 114
zones and formats 114
time zones 115
timer 28, 30, 32, 39, 40, 93
countdown 84
tones 25, 84
TracBack 26, 90, 91
tracking 46, 69
tracks 86
training 30, 41, 65, 66, 75, 77–80, 82
calendar 77
plans 73, 76, 77
Training Effect 58, 61
training load 64, 65
training status 58, 64, 65, 75, 83
treadmill 27
triathlon training 32
troubleshooting 22, 30, 53, 57, 67, 69,
121–125
U
UltraTrac 103
unit ID 115
units of measure 115
updates, software 44, 45
uploading data 45
USB 45
user data, deleting 120
user profile 69
V
vertical oscillation 55–57
vertical ratio 55–57
VIRB remote 106, 107
virtual course 27
Virtual Partner 81, 82
VO2 max. 58–60, 64, 75, 133
W
wallet 49
watch faces 4, 48, 108, 109
watch mode 3, 104
water resistance 120
waypoints 92
projecting 86
wheel sizes 135
Wi‑Fi 48
connecting 48
widgets 3, 4, 48, 53, 54, 67, 68, 105, 108
workouts 73, 75–77
creating 74
loading 74
Z
zones
heart rate 70, 71
power 71
time 115
138 Index