User manual
Table Of Contents
- Table of Contents
- Introduction
- Diving
- Activities and Apps
- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
- Connected Features
- Safety and Tracking Features
- Wi‑Fi® Connected Features
- Connect IQ Features
- Garmin Pay
- Music
- Heart Rate Features
- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
- Training Status
- Body Battery™
- Pulse Oximeter
- Training
- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Clocks
- Navigation
- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
- History
- Customizing Your Device
- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting
- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the device
- My music cuts out or my headphones do not stay connected
- Restarting Your Device
- Resetting All Default Settings
- Diving
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
- Appendix
- Index
Index
A
accessories 116, 122, 125
acclimation 65
activities 24, 28, 30, 39, 40, 96, 104
custom 26, 32, 74, 88
favorites 26
saving 26
starting 24
activity tracking 71–73
airplane mode 3
alarms 84, 99
alert 25
alerts 73, 99–101, 112, 114
heart rate 54
altimeter 93, 110
calibrating 110
altitude 65
ANT+ sensors 116–118
fitness equipment 28
applications 41, 43, 45, 46, 48
smartphone 5
apps 27
assistance 46, 47
auto climb 102
Auto Lap 101
Auto Pause 102
auto rest 33
auto scroll 103
B
backlight 115
bands 121
barometer 93, 110
calibrating 110
battery 120
charging 5
life 119
maximizing 24, 40, 43, 104, 112, 113,
124
bike sensors 116
Bluetooth sensors 116
Bluetooth technology 25, 41–43, 46, 121
headphones 52, 122
Body Battery 67
buttons 1–3
C
cadence 25, 55, 56
alerts 100
sensors 116
calendar 76
calibrating
altimeter 110
compass 109
calorie, alerts 100
charging 1, 5
cleaning the device 120
clock 84, 85
compass 15, 39, 93, 109, 110, 112
calibrating 109
computer 51
Connect IQ 48
connecting 43, 48
contacts, adding 46
controls menu 3, 108
coordinates 86
countdown timer 84
courses 87, 89
creating 87, 88
editing 89
loading 88
playing 34
selecting 34
customizing the device 4, 98, 108, 111,
115
D
data
pages 98
sharing 116
storing 43–45
transferring 43–45
uploading 45
data fields 48
deleting
all user data 120
history 95
personal records 83
distance 102
alerts 100, 112
measuring 35, 38
diving 7–23, 121
dogleg 36
drills 32, 33
E
elevation 65, 78
emergency contacts 46, 47
extended display 116
F
fitness 61
foot pod 117, 118
G
Galileo 103
Garmin Connect 41, 44–46, 48, 73, 74, 76,
78, 88
storing data 45
Garmin Express 5, 48
updating software 5
Garmin Pay 49, 50
GLONASS 103, 114
goals 82
GPS 103, 114
settings 103
signal 123, 124
green view 35
pin location 36, 39
ground contact time 55, 56
GroupTrack 47
H
handicap 37
heading setting 112
headphones 122
Bluetooth technology 52, 122
connecting 52
heart rate 33, 53
alerts 54, 100
monitor 53, 54, 57, 59, 60, 66
pairing sensors 54
zones 58, 70, 71, 94
history 43, 93, 94
deleting 95
sending to computer 44, 45
holes, changing 35
I
incident detection 46
indoor training 27, 28
inReach remote 106
intensity minutes 73
intervals 32, 33
workouts 77, 78
J
jumpmaster 31
K
keys 114, 115
customizing 102
L
lactate threshold 58, 62
language 114
laps 30
layup 36
lengths 32
LiveTrack 46, 47
locations 86
deleting 86
editing 86
saving 86, 92
M
main menu, customizing 106
man overboard (MOB) 89
map 18, 91–93, 100, 111, 112
settings 111
map points. See points of interest (POI)
maps 98, 112
browsing 92
navigating 90–92
marine 111
measurements 38
measuring a shot 36
metronome 25
MOB 89
Move IQ 73
multisport 26, 32, 94
music 50–52
loading 50, 51
playing 52
services 50, 51
music controls 52
N
navigation 41, 87, 92, 93, 98, 112
Sight 'N Go 90
stopping 91
NFC 49
north reference 110
notifications 42, 43
phone calls 42
text messages 42
O
odometer 38, 94
oxygen saturation 68, 69
P
pace 78
pairing
ANT+ sensors 54
Bluetooth sensors 122
sensors 116
smartphone 1, 5, 122
payments 49, 50
performance condition 58, 62
personal records 82, 83
deleting 83
phone calls 42
pin location, green view 39
points of interest (POI) 87, 92
power 31
power (force) 58
alerts 100
meters 60, 63, 116, 134
zones 71
profiles 24
activity 30
user 69
projected finish time 60
pulse oximeter 53, 68, 69, 73
Index 137