User manual
Table Of Contents
- Table of Contents
- Introduction
- Diving
- Activities and Apps
- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
- Connected Features
- Safety and Tracking Features
- Wi‑Fi® Connected Features
- Connect IQ Features
- Garmin Pay
- Music
- Heart Rate Features
- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
- Training Status
- Body Battery™
- Pulse Oximeter
- Training
- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Clocks
- Navigation
- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
- History
- Customizing Your Device
- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting
- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the device
- My music cuts out or my headphones do not stay connected
- Restarting Your Device
- Resetting All Default Settings
- Diving
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
- Appendix
- Index
Right Power Phase: The current power phase angle for the right leg. Power phase is the pedal stroke region
where positive power is produced.
Set Timer: During a strength training activity, the amount of time spent in the current workout set.
Speed: The current rate of travel.
Speed Over Ground: The actual speed of travel, regardless of the course steered and temporary variations in
heading.
Split Distance: Running. The total distance of the current split.
Split Distance Remaining: Running. The remaining distance of the current split.
Split Pace: Running. The pace for the current split.
Split Target Pace: Running. The target pace for the current split.
Steps: The number of steps taken during the current activity.
Stopped Time: The total time stopped for the current activity.
Stress: Your current stress level.
Stride Length: The length of your stride from one footfall to the next, measured in meters.
Stroke Rate: Swimming. The number of strokes per minute (spm).
Stroke Rate: Paddle sports. The number of strokes per minute (spm).
Strokes: Swimming. The total number of strokes for the current activity.
Strokes: Paddle sports. The total number of strokes for the current activity.
Sunrise: The time of sunrise based on your GPS position.
Sunset: The time of sunset based on your GPS position.
Swim Time: The swimming time for the current activity, not including rest time.
Temperature: The temperature of the air. Your body temperature affects the temperature sensor. You can pair
a tempe sensor with your device to provide a consistent source of accurate temperature data.
Time in Zone: The time elapsed in each heart rate or power zone.
Time of Day: The time of day based on your current location and time settings (format, time zone, daylight
saving time).
Timer: The current time of the countdown timer.
Time Seated: The time spent seated while pedaling for the current activity.
Time Seated Lap: The time spent seated while pedaling for the current lap.
Time Standing: The time spent standing while pedaling for the current activity.
Time Standing Lap: The time spent standing while pedaling for the current lap.
Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be
navigating for this data to appear.
Time to Surface: The amount of time required to safely ascend to the surface.
Torque Efficiency: The measurement of how efficiently a rider is pedaling.
Total Ascent: The total elevation distance ascended since the last reset.
Total Ascent/Descent Gauge: The total elevation distances ascended and descended during the activity or
since the last reset.
Total Descent: The total elevation distance descended since the last reset.
Total Hemoglobin: The estimated total hemoglobin concentration in the muscle.
Training Effect Gauge: The impact of the current activity on your aerobic and anaerobic fitness levels.
Training Stress Score: The Training Stress Score
™
for the current activity.
Velocity Made Good: The speed at which you are closing on a destination along a route. You must be
navigating for this data to appear.
Vertical Dist. to Dest.: The elevation distance between your current position and the final destination. You must
be navigating for this data to appear.
132 Appendix