User manual
Table Of Contents
- Table of Contents
- Introduction
- Diving
- Activities and Apps
- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
- Connected Features
- Safety and Tracking Features
- Wi‑Fi® Connected Features
- Connect IQ Features
- Garmin Pay
- Music
- Heart Rate Features
- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
- Training Status
- Body Battery™
- Pulse Oximeter
- Training
- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Clocks
- Navigation
- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
- History
- Customizing Your Device
- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting
- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the device
- My music cuts out or my headphones do not stay connected
- Restarting Your Device
- Resetting All Default Settings
- Diving
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
- Appendix
- Index
Maximum Depth: The maximum depth descended during a dive.
Maximum Descent: The maximum rate of descent in meters per minute or feet per minute since the last reset.
Maximum Elevation: The highest elevation reached since the last reset.
Maximum Lap Power: The top power output for the current lap.
Maximum Nautical Speed: The maximum speed in knots for the current activity.
Maximum Power: The top power output for the current activity.
Maximum SOG: The maximum speed of travel for the current activity, regardless of the course steered and
temporary variations in heading.
Maximum Speed: The top speed for the current activity.
Minimum Elevation: The lowest elevation reached since the last reset.
Moving Time: The total time moving for the current activity.
Multisport Time: The total time for all sports in a multisport activity, including transitions.
Muscle O2 Saturation %: The estimated muscle oxygen saturation percentage for the current activity.
N2/He Load: Your current nitrogen and helium tissue load level.
Nautical Distance: The distance traveled in nautical meters or nautical feet.
Nautical SOG: The actual speed of travel in knots, regardless of the course steered and temporary variations in
heading.
Nautical Speed: The current speed in knots.
Next Split Distance: Running. The total distance of the next split.
Next Split Target Pace: Running. The target pace for the next split.
Next Waypoint: The next point on the route. You must be navigating for this data to appear.
Normalized Power: The Normalized Power
™
for the current activity.
Off Course: The distance to the left or right by which you have strayed from the original path of travel. You must
be navigating for this data to appear.
OTU: Your current oxygen toxicity units.
Overall Ahead/Behind: Running. The overall time ahead or behind of the target pace.
Pace: The current pace.
PacePro Gauge: Running. Your current split pace and your target split pace.
Pedal Smoothness: The measurement of how evenly a rider is applying force to the pedals throughout each
pedal stroke.
Performance Condition: The performance condition score is a real-time assessment of your ability to perform.
Platform Center Offset: The platform center offset. Platform center offset is the location on the pedal platform
where force is applied.
Power: Cycling. The current power output in watts.
Power: Skiing. The current power output in watts. Your device must be connected to a compatible heart rate
monitor.
Power Gauge: A color gauge showing your current power zone.
Power to Weight: The current power measured in watts per kilogram.
Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings.
Rear: The rear bike gear from a gear position sensor.
Repeat On: The timer for the last interval plus the current rest (pool swimming).
Reps: During a strength training activity, the number of repetitions in a workout set.
Respiration Rate: Your respiration rate in breaths per minute (brpm).
Rest Timer: The timer for the current rest (pool swimming).
Right Peak Power Phase: The current power phase peak angle for the right leg. Power phase peak is the angle
range over which the rider produces the peak portion of the driving force.
Appendix 131