User manual

Lap Vertical Oscillation: The average amount of vertical oscillation for the current lap.
Lap Vertical Ratio: The average ratio of vertical oscillation to stride length for the current lap.
Last Lap %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate)
for the last completed lap.
Last Lap 500m Pace: The average rowing pace per 500 meters for the last lap.
Last Lap Ascent: The vertical distance of ascent for the last completed lap.
Last Lap Cadence: Cycling. The average cadence for the last completed lap.
Last Lap Cadence: Running. The average cadence for the last completed lap.
Last Lap Descent: The vertical distance of descent for the last completed lap.
Last Lap Distance: The distance traveled for the last completed lap.
Last Lap Distance Per Stroke: Swimming. The average distance traveled per stroke during the last completed
lap.
Last Lap Distance Per Stroke: Paddle sports. The average distance traveled per stroke during the last
completed lap.
Last Lap Heart Rate: The average heart rate for the last completed lap.
Last Lap Heart Rate %Max.: The average percentage of maximum heart rate for the last completed lap.
Last Lap Max. Power: The top power output for the last completed lap.
Last Lap Normalized Power: The average Normalized Power for the last completed lap.
Last Lap Pace: The average pace for the last completed lap.
Last Lap Power: The average power output for the last completed lap.
Last Lap SOG: The average speed of travel for the last completed lap, regardless of the course steered and
temporary variations in heading.
Last Lap Speed: The average speed for the last completed lap.
Last Lap Stroke Rate: Swimming. The average number of strokes per minute (spm) during the last completed
lap.
Last Lap Stroke Rate: Paddle sports. The average number of strokes per minute (spm) during the last
completed lap.
Last Lap Strokes: Swimming. The total number of strokes for the last completed lap.
Last Lap Strokes: Paddle sports. The total number of strokes for the last completed lap.
Last Lap Swolf: The swolf score for the last completed lap.
Last Lap Time: The stopwatch time for the last completed lap.
Last Length Pace: The average pace for your last completed pool length.
Last Length Stroke Rate: The average number strokes per minute (spm) during the last completed pool length.
Last Length Strokes: The total number of strokes for the last completed pool length.
Last Length Stroke Type: The stroke type used during the last completed pool length.
Last Length Swolf: The swolf score for the last completed pool length.
Lat/Lon: The current position in latitude and longitude regardless of the selected position format setting.
Left Peak Power Phase: The current power phase peak angle for the left leg. Power phase peak is the angle
range over which the rider produces the peak portion of the driving force.
Left Power Phase: The current power phase angle for the left leg. Power phase is the pedal stroke region where
positive power is produced.
Lengths: The number of pool lengths completed during the current activity.
Load: The training load for the current activity. Training load is the amount of excess post-exercise oxygen
consumption (EPOC), which indicates the strenuousness of your workout.
Location: The current position using the selected position format setting.
Max. Nautical SOG: The maximum speed of travel in knots for the current activity, regardless of the course
steered and temporary variations in heading.
Maximum Ascent: The maximum rate of ascent in feet per minute or meters per minute since the last reset.
130 Appendix