User manual
Table Of Contents
- Table of Contents
- Introduction
- Diving
- Activities and Apps
- Starting an Activity
- Stopping an Activity
- Adding or Removing a Favorite Activity
- Creating a Custom Activity
- Indoor Activities
- Outdoor Activities
- Multisport
- Swimming
- Golfing
- Climbing Sports
- Starting an Expedition
- Connected Features
- Safety and Tracking Features
- Wi‑Fi® Connected Features
- Connect IQ Features
- Garmin Pay
- Music
- Heart Rate Features
- Wrist-based Heart Rate
- Running Dynamics
- Performance Measurements
- Turning Off Performance Notifications
- Detecting Performance Measurements Automatically
- Syncing Activities and Performance Measurements
- About VO2 Max. Estimates
- Viewing Your Predicted Race Times
- About Training Effect
- Heart Rate Variability and Stress Level
- Performance Condition
- Lactate Threshold
- Getting Your FTP Estimate
- Training Status
- Body Battery™
- Pulse Oximeter
- Training
- Setting Up Your User Profile
- Activity Tracking
- Workouts
- Interval Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- Personal Records
- Pausing Your Training Status
- Clocks
- Navigation
- Saving Your Location
- Projecting a Waypoint
- Navigating to a Destination
- Navigating to a Point of Interest
- Courses
- Using ClimbPro
- Marking and Starting Navigation to a Man Overboard Location
- Navigating with Sight 'N Go
- Navigating to Your Starting Point During an Activity
- Navigating to the Starting Point of a Saved Activity
- Stopping Navigation
- Map
- Compass
- Altimeter and Barometer
- History
- Customizing Your Device
- Activities and App Settings
- Changing the Order of an Activity in the Apps List
- Widgets
- Customizing the Controls Menu
- Watch Face Settings
- Sensors Settings
- Map Settings
- Navigation Settings
- Power Manager Settings
- System Settings
- Viewing Device Information
- Wireless Sensors
- Device Information
- Device Maintenance
- Troubleshooting
- My device is in the wrong language
- Is my smartphone compatible with my device?
- My phone will not connect to the device
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the device
- My music cuts out or my headphones do not stay connected
- Restarting Your Device
- Resetting All Default Settings
- Diving
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Maximizing the Battery Life
- Activity Tracking
- Getting More Information
- Appendix
- Index
Interval Maximum %HRR: The maximum percentage of heart rate reserve (maximum heart rate minus resting
heart rate) for the current swim interval.
Interval Maximum %Max.: The maximum percentage of maximum heart rate for the current swim interval.
Interval Maximum Heart Rate: The maximum heart rate for the current swim interval.
Interval Pace: The average pace for the current interval.
Interval Stroke Rate: The average number of strokes per minute (spm) during the current interval.
Interval Strokes Per Length: The average number of strokes per pool length during the current interval.
Interval Stroke Type: The current stroke type for the interval.
Interval Swolf: The average swolf score for the current interval.
Interval Time: The stopwatch time for the current interval.
Lap % Heart Rate Reserve: The average percentage of heart rate reserve (maximum heart rate minus resting
heart rate) for the current lap.
Lap 500m Pace: The average rowing pace per 500 meters for the current lap.
Lap Ascent: The vertical distance of ascent for the current lap.
Lap Balance: The average left/right power balance for the current lap.
Lap Cadence: Cycling. The average cadence for the current lap.
Lap Cadence: Running. The average cadence for the current lap.
Lap Descent: The vertical distance of descent for the current lap.
Lap Distance: The distance traveled for the current lap.
Lap Distance Per Stroke: Swimming. The average distance traveled per stroke during the current lap.
Lap Distance Per Stroke: Paddle sports. The average distance traveled per stroke during the current lap.
Lap Flow: The overall flow score for the current lap.
Lap GCT Balance: The average ground contact time balance for the current lap.
Lap Grit: The overall grit score for the current lap.
Lap Ground Contact Time: The average amount of ground contact time for the current lap.
Lap Heart Rate: The average heart rate for the current lap.
Lap Heart Rate %Max.: The average percentage of maximum heart rate for the current lap.
Lap Left Peak Power Phase: The average power phase peak angle for the left leg for the current lap.
Lap Left Power Phase: The average power phase angle for the left leg for the current lap.
Lap Normalized Power: The average Normalized Power for the current lap.
Lap Pace: The average pace for the current lap.
Lap Platform Center Offset: The average platform center offset for the current lap.
Lap Power: The average power output for the current lap.
Lap Right Peak Power Phase: The average power phase peak angle for the right leg for the current lap.
Lap Right Power Phase: The average power phase angle for the right leg for the current lap.
Laps: The number of laps completed for the current activity.
Lap SOG: The average speed of travel for the current lap, regardless of the course steered and temporary
variations in heading.
Lap Speed: The average speed for the current lap.
Lap Stride Length: The average stride length for the current lap.
Lap Stroke Rate: Swimming. The average number of strokes per minute (spm) during the current lap.
Lap Stroke Rate: Paddle sports. The average number of strokes per minute (spm) during the current lap.
Lap Strokes: Swimming. The total number of strokes for the current lap.
Lap Strokes: Paddle sports. The total number of strokes for the current lap.
Lap Swolf: The swolf score for the current lap.
Lap Time: The stopwatch time for the current lap.
Appendix 129