User manual

Widgets
Your device comes preloaded with widgets that provide at-a-glance information. Some widgets require a
Bluetooth connection to a compatible smartphone.
Some widgets are not visible by default. You can add them to the widget loop manually (Customizing the
Widget Loop, page 106).
ABC: Displays combined altimeter, barometer, and compass information.
Alternate time zones: Displays the current time of day in additional time zones.
Altitude acclimation: At altitudes above 800 m (2625 ft.), displays graphs showing altitude-corrected values for
your average pulse oximeter reading, respiration rate, and resting heart rate for the last seven days.
Body Battery: With all day wear, displays your current Body Battery level and a graph of your level for the last
several hours.
Calendar: Displays upcoming meetings from your smartphone calendar.
Calories: Displays your calorie information for the current day.
Device Usage: Displays the current software version and device usage statistics.
Dive log: Displays a brief summary of your last recorded dive.
Dog tracking: Displays your dog's location information when you have a compatible dog tracking device paired
with your Descent device.
Floors climbed: Tracks your floors climbed and progress toward your goal.
Garmin coach: Displays scheduled workouts when you select a Garmin coach training plan in your Garmin
Connect account.
Golf: Displays golf scores and statistics for your last round.
Health stats: Displays a dynamic summary of your current health statistics. The measurements includes heart
rate, Body Battery level, stress, and more.
Heart rate: Displays your current heart rate in beats per minute (bpm) and a graph of your average resting heart
rate (RHR).
History: Displays your activity history and a graph of your recorded activities.
Intensity minutes: Tracks your time spent participating in moderate to vigorous activities, your weekly intensity
minutes goal, and progress toward your goal.
inReach
®
controls: Allows you to send messages on your paired inReach device.
Last activity: Displays a brief summary of your last recorded activity, such as your last run, last ride, or last
swim.
Last sport: Displays a brief summary of your last recorded sport.
Music controls: Provides music player controls for your smartphone or on-device music.
My day: Displays a dynamic summary of your activity today. The metrics include timed activities, intensity
minutes, floors climbed, steps, calories burned, and more.
Notifications: Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone
notification settings.
Performance: Displays performance measurements that help you track and understand your training activities
and race performances.
Pulse oximeter: Allows you to take a manual pulse oximeter reading.
Respiration: Your current respiration rate in breaths per minute and seven-day average. You can do a breathing
activity to help you relax.
Sensor information: Displays information from an internal sensor or a connected wireless sensor.
Sleep: Displays total sleep time, a sleep score, and sleep stage information for the previous night.
Steps: Tracks your daily step count, step goal, and data for previous days.
Stress: Displays your current stress level and a graph of your stress level. You can do a breathing activity to
help you relax.
Sunrise and sunset: Displays sunrise, sunset, and civil twilight times.
Customizing Your Device 105