User manual
Table Of Contents
- Table of Contents
- Introduction
- Clocks
- Flying
- Selecting a Favorite Airport
- Setting the Altitude Alert
- Setting the Barometric Pressure Manually
- Viewing NEXRAD Weather Radar
- Flying Activity
- Setting the Auto Fly Value
- Starting a Flight
- Viewing Your SpO2 Readings in Flight
- Navigating to the Nearest Airport
- Navigating to an Aviation Waypoint by Its Identifier
- Stopping Navigation
- Enabling Emergency Mode
- Viewing Waypoint Information
- Horizontal Situation Indicator
- Disabling the Automatic Flight Timer
- Routes and Flight Plans
- Activities and Apps
- Starting an Activity
- Stopping an Activity
- Running
- Swimming
- Multisport
- Indoor Activities
- Climbing Sports
- Starting an Expedition
- Skiing
- Golfing
- Jumpmaster
- Customizing Activities and Apps
- Training
- Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- History
- Appearance
- Watch Face Settings
- Glances
- Viewing the Glance Loop
- Customizing the Glance Loop
- Aviation Alerts
- Altimeter
- Viewing Aviation Weather Information
- Body Battery
- Performance Measurements
- Training Status
- Controls
- Sensors and Accessories
- Map
- Music
- Connectivity
- User Profile
- Safety and Tracking Features
- Health and Wellness Settings
- Navigation
- Power Manager Settings
- System Settings
- Device Information
- Troubleshooting
- Product Updates
- Contacting Garmin Aviation Product Support
- Getting More Information
- My device is in the wrong language
- Is my phone compatible with my watch?
- My phone will not connect to the watch
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the watch
- My music cuts out or my headphones do not stay connected
- Restarting Your Watch
- Resetting All Default Settings
- Tips for Maximizing the Battery Life
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Activity Tracking
- Appendix
FTP Ratings
These tables include classifications for functional threshold power (FTP) estimates by gender.
Males Watts per Kilogram (W/kg)
Superior 5.05 and greater
Excellent From 3.93 to 5.04
Good From 2.79 to 3.92
Fair From 2.23 to 2.78
Untrained Less than 2.23
Females Watts per Kilogram (W/kg)
Superior 4.30 and greater
Excellent From 3.33 to 4.29
Good From 2.36 to 3.32
Fair From 1.90 to 2.35
Untrained Less than 1.90
FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power
Meter (Boulder, CO: VeloPress, 2010).
134 Appendix