User manual

ManualsBrandsGarmin ManualsFitness TrackersD2 Mach 1

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Table Of Contents

Table of Contents
Introduction
- Getting Started
- Device Overview
  - Enabling and Disabling the Touchscreen
- Using the Watch
Clocks
- Setting an Alarm
  - Editing an Alarm
- Starting the Countdown Timer
  - Deleting a Timer
- Using the Stopwatch
- Adding Alternate Time Zones
  - Editing an Alternate Time Zone
Flying
- Selecting a Favorite Airport
- Setting the Altitude Alert
- Setting the Barometric Pressure Manually
- Viewing NEXRAD Weather Radar
- Flying Activity
- Routes and Flight Plans
Activities and Apps
- Starting an Activity
  - Tips for Recording Activities
- Stopping an Activity
  - Evaluating an Activity
- Running
- Swimming
- Multisport
  - Triathlon Training
  - Creating a Multisport Activity
- Indoor Activities
- Climbing Sports
  - Recording an Indoor Climbing Activity
  - Recording a Bouldering Activity
- Starting an Expedition
  - Recording a Track Point Manually
  - Viewing Track Points
- Skiing
- Golfing
- Jumpmaster
- Customizing Activities and Apps
Training
- Workouts
- PacePro Training
- Segments
- Using Virtual Partner®‎
- Setting a Training Target
- Racing a Previous Activity
History
- Using History
  - Multisport History
  - Viewing Your Time in Each Heart Rate Zone
- Personal Records
- Viewing Data Totals
- Using the Odometer
- Deleting History
Appearance
- Watch Face Settings
  - Default Watch Face
  - Customizing the Watch Face
- Glances
- Controls
Sensors and Accessories
- Wrist Heart Rate
- Pulse Oximeter
- Compass
  - Setting the Compass Heading
  - Compass Settings
    - Calibrating the Compass Manually
    - Setting the North Reference
- Altimeter and Barometer
- Wireless Sensors
Map
- Viewing the Map
- Saving or Navigating to a Location on the Map
- Navigating with the Around Me Feature
- Map Settings
- Showing and Hiding Map Data
Music
- Connecting to a Third-Party Provider
  - Downloading Audio Content from a Third-Party Provider
- Downloading Personal Audio Content
- Listening to Music
- Music Playback Controls
- Connecting Bluetooth Headphones
- Changing the Audio Mode
Connectivity
- Phone Connectivity Features
- Wi‑Fi Connected Features
  - Connecting to a Wi‑Fi Network
- Phone Apps and Computer Applications
User Profile
- Setting Up Your User Profile
- About Heart Rate Zones
- Setting Your Power Zones
Safety and Tracking Features
- Adding Emergency Contacts
- Adding Contacts
- Turning Incident Detection On and Off
- Requesting Assistance
- Starting a GroupTrack Session
  - Tips for GroupTrack Sessions
  - GroupTrack Settings
Health and Wellness Settings
- Auto Goal
- Using the Move Alert
- Intensity Minutes
  - Earning Intensity Minutes
- Sleep Tracking
  - Using Automated Sleep Tracking
Navigation
- Viewing and Editing Your Saved Locations
  - Saving a Dual Grid Location
- Navigating to a Destination
- Stopping Navigation
- Courses
- Projecting a Waypoint
- Navigation Settings
Power Manager Settings
- Customizing the Battery Saver Feature
- Changing the Power Mode
- Customizing Power Modes
- Restoring a Power Mode
System Settings
- Aviation Settings
- Time Settings
  - Setting Time Alerts
  - Syncing the Time
- Changing the Screen Settings
- Customizing Sleep Mode
- Customizing the Hot Keys
- Changing the Units of Measure
- Syncing Activities and Performance Measurements
- Viewing Device Information
  - Viewing E-label Regulatory and Compliance Information
Device Information
- About the AMOLED Display
- Charging the Watch
- Specifications
  - Battery Information
- Device Care
  - Cleaning the Watch
  - Cleaning the Leather Bands
- Changing the QuickFit®‎ Bands
- Data Management
  - Deleting Files
Troubleshooting
- Product Updates
- Contacting Garmin Aviation Product Support
- Getting More Information
- My device is in the wrong language
- Is my phone compatible with my watch?
- My phone will not connect to the watch
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the watch
- My music cuts out or my headphones do not stay connected
- Restarting Your Watch
- Resetting All Default Settings
- Tips for Maximizing the Battery Life
- Acquiring Satellite Signals
  - Improving GPS Satellite Reception
- The temperature reading is not accurate
- Activity Tracking
Appendix
- Data Fields
- Color Gauges and Running Dynamics Data
  - Ground Contact Time Balance Data
  - Vertical Oscillation and Vertical Ratio Data
- VO2 Max.‍ Standard Ratings
- FTP Ratings
- Wheel Size and Circumference
- Symbol Definitions

Heart Rate Fields

Name Description

% Heart Rate Reserve

The percentage of heart rate reserve (maximum heart rate minus resting heart

rate).

Aerobic Training Effect The impact of the current activity on your aerobic fitness level.

Anaerobic Training Effect The impact of the current activity on your anaerobic fitness level.

Average % Heart Rate

Reserve

The average percentage of heart rate reserve (maximum heart rate minus

resting heart rate) for the current activity.

Average Heart Rate The average heart rate for the current activity.

Average Heart Rate %Max. The average percentage of maximum heart rate for the current activity.

Heart Rate

Your heart rate in beats per minute (bpm). Your device must have wrist-based

heart rate or be connected to a compatible heart rate monitor.

Heart Rate %Max. The percentage of maximum heart rate.

Heart Rate Zone

The current range of your heart rate (1 to 5). The default zones are based on

your user profile and maximum heart rate (220 minus your age).

Interval Average %HRR

The average percentage of heart rate reserve (maximum heart rate minus

resting heart rate) for the current swim interval.

Interval Average %Max. The average percentage of maximum heart rate for the current swim interval.

Interval Average Heart Rate The average heart rate for the current swim interval.

Interval Maximum %HRR

The maximum percentage of heart rate reserve (maximum heart rate minus

resting heart rate) for the current swim interval.

Interval Maximum %Max. The maximum percentage of maximum heart rate for the current swim interval.

Interval Maximum Heart

Rate

The maximum heart rate for the current swim interval.

Lap % Heart Rate Reserve

The average percentage of heart rate reserve (maximum heart rate minus

resting heart rate) for the current lap.

Lap Heart Rate The average heart rate for the current lap.

Lap Heart Rate %Max. The average percentage of maximum heart rate for the current lap.

Last Lap %HRR

The average percentage of heart rate reserve (maximum heart rate minus

resting heart rate) for the last completed lap.

Last Lap Heart Rate The average heart rate for the last completed lap.

Last Lap Heart Rate %Max. The average percentage of maximum heart rate for the last completed lap.

Time in Zone The time elapsed in each heart rate zone.

Lengths Fields

Name Description

Interval Lengths The number of pool lengths completed during the current interval.

Lengths The number of pool lengths completed during the current activity.

122 Appendix