User manual
Table Of Contents
- Table of Contents
- Introduction
- Clocks
- Flying
- Selecting a Favorite Airport
- Setting the Altitude Alert
- Setting the Barometric Pressure Manually
- Viewing NEXRAD Weather Radar
- Flying Activity
- Setting the Auto Fly Value
- Starting a Flight
- Viewing Your SpO2 Readings in Flight
- Navigating to the Nearest Airport
- Navigating to an Aviation Waypoint by Its Identifier
- Stopping Navigation
- Enabling Emergency Mode
- Viewing Waypoint Information
- Horizontal Situation Indicator
- Disabling the Automatic Flight Timer
- Routes and Flight Plans
- Activities and Apps
- Starting an Activity
- Stopping an Activity
- Running
- Swimming
- Multisport
- Indoor Activities
- Climbing Sports
- Starting an Expedition
- Skiing
- Golfing
- Jumpmaster
- Customizing Activities and Apps
- Training
- Workouts
- PacePro Training
- Segments
- Using Virtual Partner®
- Setting a Training Target
- Racing a Previous Activity
- History
- Appearance
- Watch Face Settings
- Glances
- Viewing the Glance Loop
- Customizing the Glance Loop
- Aviation Alerts
- Altimeter
- Viewing Aviation Weather Information
- Body Battery
- Performance Measurements
- Training Status
- Controls
- Sensors and Accessories
- Map
- Music
- Connectivity
- User Profile
- Safety and Tracking Features
- Health and Wellness Settings
- Navigation
- Power Manager Settings
- System Settings
- Device Information
- Troubleshooting
- Product Updates
- Contacting Garmin Aviation Product Support
- Getting More Information
- My device is in the wrong language
- Is my phone compatible with my watch?
- My phone will not connect to the watch
- Can I use my Bluetooth sensor with my watch?
- My headphones will not connect to the watch
- My music cuts out or my headphones do not stay connected
- Restarting Your Watch
- Resetting All Default Settings
- Tips for Maximizing the Battery Life
- Acquiring Satellite Signals
- The temperature reading is not accurate
- Activity Tracking
- Appendix
Setting Your Heart Rate Zones
The watch uses your user profile information from the initial setup to determine your default heart rate zones.
You can set separate heart rate zones for sport profiles, such as running, cycling, and swimming. For the most
accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone
and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your
Garmin Connect account.
1 Hold MENU.
2 Select User Profile > Heart Rate.
3 Select Max. HR > Max. HR, and enter your maximum heart rate.
You can use the Auto Detection feature to automatically record your maximum heart rate during an activity.
4 Select LTHR > LTHR, and enter your lactate threshold heart rate.
You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page 61). You can use
the Auto Detection feature to automatically record your lactate threshold during an activity.
5 Select Resting HR > Set Custom, and enter your resting heart rate.
You can use the average resting heart rate measured by your watch, or you can set a custom resting heart
rate.
6 Select Zones > Based On.
7 Select an option:
• Select BPM to view and edit the zones in beats per minute.
• Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate.
• Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate
minus resting heart rate).
• Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart rate.
8 Select a zone, and enter a value for each zone.
9 Select Add Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional).
10 Repeat the steps to add sport heart rate zones (optional).
Letting the Device Set Your Heart Rate Zones
The default settings allow the device to detect your maximum heart rate and set your heart rate zones as a
percentage of your maximum heart rate.
• Verify that your user profile settings are accurate (Setting Up Your User Profile, page 94).
• Run often with the wrist or chest heart rate monitor.
• Try a few heart rate training plans, available from your Garmin Connect account.
• View your heart rate trends and time in zones using your Garmin Connect account.
User Profile 95