D2 MACH 1 ™ Owner’s Manual
© 2022 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Table of Contents Deleting a Flight Plan........................ 12 Introduction......................................1 Activities and Apps.........................12 Getting Started........................................ 1 Device Overview...................................... 1 Enabling and Disabling the Touchscreen........................................ 2 Using the Watch...................................... 2 Clocks.............................................. 2 Setting an Alarm....................
Manually Measuring a Shot.......... 26 Keeping Score................................... 26 Recording Statistics...................... 26 About Stableford Scoring.............. 27 PlaysLike Distance Icons.................. 27 Viewing the Direction to the Pin....... 27 Saving Custom Targets.................... 27 Big Numbers Mode........................... 28 Jumpmaster.......................................... 28 Planning a Jump............................... 28 Jump Types....................................
Body Battery...................................... 55 Tips for Improved Body Battery Data................................................ 56 Performance Measurements............56 About VO2 Max. Estimates........... 57 Viewing Your Predicted Race Times.............................................. 58 Heart Rate Variability and Stress Level............................................... 58 Performance Condition................. 59 Getting Your FTP Estimate........... 60 Lactate Threshold.....................
Music Playback Controls...................... 87 Connecting Bluetooth Headphones..... 87 Changing the Audio Mode.................... 87 Connectivity................................... 88 Phone Connectivity Features............... 88 Pairing Your Phone............................88 Enabling Bluetooth Notifications..... 88 Viewing Notifications.................... 88 Receiving an Incoming Phone Call.................................................. 89 Replying to a Text Message..........
Customizing Navigation Data Screens............................................ 106 Setting Up a Heading Bug............... 106 Setting Navigation Alerts................ 106 Power Manager Settings.............. 106 Customizing the Battery Saver Feature................................................. 107 Changing the Power Mode................. 107 Customizing Power Modes................ 107 Restoring a Power Mode.................... 107 System Settings........................... 108 Aviation Settings....
Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started When using your watch the first time, you should complete these tasks to set it up and get to know the basic features. 1 Press LIGHT to turn on the watch (Device Overview, page 1). 2 Follow the on-screen instructions to complete the initial setup.
• Quickly press twice to turn on the flashlight. • Hold to view the controls menu. UP·MENU • Press to scroll through the glance loop and menus. • Hold to view the menu. DOWN • Press to scroll through the glance loop and menus. • Hold to view the watch face from any screen. START·STOP· • Press to choose an option in a menu. • Press to view the activity list and start or stop an activity. • Hold to navigate to an aviation waypoint. BACK·LAP • Press to return to the previous screen.
Editing an Alarm 1 2 3 4 From the watch face, hold MENU. Select Clocks > ALARMS > Edit. Select an alarm. Select an option: • To turn the alarm on or off, select Status. • To change the alarm time, select Time. • To set the alarm to repeat regularly, select Repeat, and select when the alarm should repeat. • To select the type of alarm notification, select Sound and Vibe. • To select a description for the alarm, select Label. • To delete the alarm, select Delete.
Using the Stopwatch 1 2 3 4 From the watch face, hold MENU. Select Clocks > STOPWATCH. Press START to start the timer. Press LAP to restart the lap timer . The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option: • To reset both timers, press DOWN. • To save the stopwatch time as an activity, press MENU, and select Save Activity. • To reset the timers and exit the stopwatch, press MENU, and select Done. • To review the lap timers, press MENU, and select Review.
Editing an Alternate Time Zone 1 2 3 4 From the watch face, hold MENU. Select Clocks > ALT. TIME ZONES > Edit. Select a time zone. Select an option: • To enter a custom name for the time zone, select Rename Zone. • To change the time zone, select Change Zone. • To change the location of the time zone in the glance, select Reorder Zone. • To delete the time zone, select Delete Zone. Flying WARNING Do not use this watch as a primary means of navigation.
Viewing NEXRAD Weather Radar Before you can view NEXRAD weather radar, you must pair your device with your smartphone (Pairing Your Phone, page 88). You can view the weather radar image associated with your current location. NOTE: You can customize the NEXRAD Tiles option in the Aviation settings to download additional weather radar images based on a direction from your current location (Aviation Settings, page 109). 1 At any time, hold DOWN and START at the same time.
Viewing Your SpO2 Readings in Flight WARNING The SpO2 readings are intended for supplemental information only. Always defer to applicable flight instruments for primary awareness. The D2 Mach 1 device has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood (SpO2). During a flight, the device automatically takes pulse oximeter readings more frequently, so you can monitor your SpO2 percentage.
Navigating to the Nearest Airport 1 Hold BACK·LAP. A list of the nearest airports appears. Nearest airport identifier Distance to the nearest airport Bearing and pointer to the nearest airport Flight condition from the nearest METAR station 2 Select an airport. 3 Select Direct-To. 4 Press START to begin navigation. Navigating to an Aviation Waypoint by Its Identifier You can navigate directly to an aviation waypoint by searching for an alphanumeric identifier. 1 Hold . 2 Select Search by Ident..
Enabling Emergency Mode WARNING This feature is only designed for use in the unlikely event of a full aircraft system failure. Do not use this feature as a primary means of navigation. This feature is for informational purposes only and does not engage your aircraft’s autopilot when activated or otherwise operate your aircraft. You are still responsible for the safe and prudent operation of your aircraft. When activated, this feature provides guidance to the nearest airport.
Horizontal Situation Indicator WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. Airport identifier and distance to the current destination. Course deviation indicator (CDI). Indicates the location of the desired course line in relation to your location. To-and-from indicator. Indicates whether you are headed toward or away from the waypoint. Configurable course deviation distance scale. Course deviation distance.
Finding a Waypoint 1 2 3 4 5 From the watch face, press START. Select Fly. Hold MENU. Select Navigation > Flight Planning > Find Waypoint. Select an option: • To find a waypoint by name, select Search by Ident.. • To select from a list of the nearest airports, select Nearest Airports. • To select from a list of the nearest navigational aids, select Nearest Navaids. • To select from a list of the nearest intersections, select Nearest Intersection. 6 Select a location.
Reversing and Following a Flight Plan 1 2 3 4 5 6 7 8 From the watch face, press START. Select Fly. Hold MENU. Select Navigation > Flight Planning > Saved Plans. Select a flight plan. Select Invert and Save Copy to reverse the route and save it as a copy of the original flight plan. Select the copy of the flight plan. Select Set Active to begin following the flight plan. Editing a Flight Plan 1 2 3 4 5 6 7 From the watch face, press START. Select Fly. Hold MENU.
Starting an Activity When you start an activity, GPS turns on automatically (if required). 1 From the watch face, press START. 2 Select an option: • Select an activity from your favorites. • Select , and select an activity from the extended activity list. 3 If the activity requires GPS signals, go outside to an area with a clear view of the sky, and wait until the watch is ready.
Evaluating an Activity Before you can evaluate an activity, you must enable the self-evaluation setting on your D2 Mach 1 device (Activities and App Settings, page 32). You can record how you felt during a run, bike, or swim activity. 1 After you complete an activity, select Save (Stopping an Activity, page 13). 2 Select a number that corresponds with your perceived effort. NOTE: You can select to skip the self evaluation. 3 Select how you felt during the activity.
Calibrating the Treadmill Distance To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start a treadmill activity (Starting an Activity, page 13). 2 Run on the treadmill until your D2 Mach 1 device records at least 1.5 km (1 mi.). 3 After you complete your run, press STOP.
Stroke Types Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear in your swimming history and in your Garmin Connect account. You can also select stroke type as a custom data field (Customizing the Data Screens, page 31).
Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity, press UP or DOWN to view the drill log screen. 2 Press LAP to start the drill timer. 3 After you complete a drill interval, press LAP. The drill timer stops, but the activity timer continues to record the entire swim session.
Indoor Activities The D2 Mach 1 watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 32). When running or walking with GPS turned off, speed, distance, and cadence are calculated using the accelerometer in the watch. The accelerometer is self-calibrating. The accuracy of the speed, distance, and cadence data improves after a few outdoor runs or walks using GPS.
Recording a HIIT Activity You can use specialized timers to record a high-intensity interval training (HIIT) activity. 1 From the watch face, press START. 2 Select HIIT. 3 Select an option: • Select Free to record an open, unstructured HIIT activity. • Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period. • Select HIIT Timers > EMOM to record a set number of moves every minute on the minute.
Climbing Sports Recording an Indoor Climbing Activity You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall. 1 From the watch face, press START. 2 Select Climb Indoor. 3 Select Yes to record route statistics. 4 Select a grading system. NOTE: The next time you start an indoor climbing activity, the device uses this grading system. You can hold MENU, select the activity settings, and select Grading System to change the system.
Recording a Bouldering Activity You can record routes during a bouldering activity. A route is a climbing path along a boulder or small rock formation. 1 From the watch face, press START. 2 Select Bouldering. 3 Select a grading system. NOTE: The next time you start a bouldering activity, the device uses this grading system. You can hold MENU, select the activity settings, and select Grading System to change the system. 4 Select the difficulty level for the route. 5 Press START to start the route timer.
Skiing Viewing Your Ski Runs Your device records the details of each downhill skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift. The timer remains paused during the chairlift ride. You can start moving downhill to restart the timer.
Golfing Playing Golf Before you play golf, you should charge the watch (Charging the Watch, page 112). 1 From the watch face, press START. 2 Select Golf. 3 Go outside, and wait while the watch locates satellites. 4 Select a course from the list of available courses. 5 If necessary, set your driver distance. 6 Select to keep score.
7 Select a tee box. The hole information screen appears. Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Map of the green Driver distance from the tee box NOTE: Because pin locations change, the watch calculates the distance to the front, middle, and back of the green, but not the actual pin location.
Golf Menu During a round, you can press START to access additional features in the golf menu. End Round: Ends the current round. Change Hole: Allows you to manually change the hole. Change Green: Allows you to change the green when more than one green is available for a hole. Move Flag: Allows you to move the pin location to get a more precise distance measurement (Moving the Flag, page 25).
Viewing Measured Shots Before the device can automatically detect and measure shots, you must enable scoring. Your device features automatic shot detection and recording. Each time you take a shot along the fairway, the device records your shot distance so you can view it later. TIP: Automatic shot detection works best when you wear the device on your leading wrist and make good contact with the ball. Putts are not detected. 1 While playing golf, press START. 2 Select Measure Shot.
About Stableford Scoring When you select the Stableford scoring method (Activities and App Settings, page 32), points are awarded based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device awards points as specified by the United States Golf Association. The scorecard for a Stableford scored game shows points instead of strokes.
Big Numbers Mode You can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big Numbers. The distance to the back of the green The distance to the middle of the green or selected pin position The distance to the front of the green The current hole number The par for the current hole Jumpmaster WARNING The jumpmaster feature is for use by experienced skydivers only. The jumpmaster feature should not be used as a primary skydiving altimeter.
Jump Types The jumpmaster feature allows you to set the jump type to one of three types: HAHO, HALO, or Static. The jump type selected determines what additional setup information is required. For all jump types, drop altitudes and opening altitudes are measured in feet above ground level (AGL). HAHO: High Altitude High Opening. The jumpmaster jumps from a very high altitude and opens the parachute at a high altitude. You must set a DIP and a drop altitude of at least 1,000 feet.
Entering Wind Information for a Static Jump 1 2 3 4 Press START. Select Jumpmaster > Static > Wind. Enter a wind speed in knots and select Done. Enter a wind direction in degrees and select Done. Constant Settings Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types. A setting less than 100% decreases the drift distance to the DIP, and a setting greater than 100% increases the drift distance.
Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. 7 Select an option: • Select Layout to adjust the number of data fields on the data screen. • Select Data Fields, and select a field to change the data that appears in the field.
Activities and App Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold MENU, select Activities & Apps, select an activity, and select the activity settings. 3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground.
Handicap Scoring: Enables handicap scoring while playing golf. The Local Handicap option allows you to enter the number of strokes to be subtracted from your total score. The Index/Slope option allows you to enter your handicap and the course slope rating so the watch can calculate your course handicap. When you enable either handicap scoring option, you can adjust your handicap value. Lane Number: Sets your lane number for track running.
Touch: Enables or disables the touchscreen during an activity. Tournament Mode: Disables features that are not allowed during sanctioned tournaments. Transitions: Enables transitions for multisport activities. Vibration Alerts: Enables alerts that notify you to inhale or exhale during a breathwork activity. Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity.
Setting an Alert 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option: • Select Add New to add a new alert for the activity. • Select the alert name to edit an existing alert. 7 If necessary, select the type of alert. 8 Select a zone, enter the minimum and maximum values, or enter a custom value for the alert. 9 If necessary, turn on the alert.
Using ClimbPro The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view climb details, including gradient, distance, and elevation gain, before or in real time while following a course. Cycling climb categories, based on length and gradient, are indicated by color. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select ClimbPro > Status > When Navigating.
Satellite Settings You can change the satellite settings to customize the satellite systems used for each activity. For more information about satellite systems, go to www.garmin.com/aboutGPS. Hold MENU, select Activities & Apps, select an activity, select the activity settings, and select Satellites. NOTE: This feature is not available for all activities. Off: Disables satellite systems for the activity.
Starting a Workout Your device can guide you through multiple steps in a workout. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Workouts. 5 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. 6 Select View to view a list of workout steps (optional). TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available. 7 Select Do Workout.
Starting an Interval Workout 1 2 3 4 5 From the watch face, press START. Select an activity. Hold MENU. Select Training > Intervals. Select an option: • Select Open Repeats to mark your intervals and rest periods manually by pressing LAP. • Select Structured Repeats > Do Workout to use an interval workout based on distance or time. 6 If necessary, select Yes to include a warm up before the workout. 7 Press START to start the activity timer.
Using Garmin Connect Training Plans Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 91), and you must pair the D2 Mach 1 watch with a compatible phone. 1 From the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar.
Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course (Creating and Following a Course on Your Device, page 104). 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Navigation > Courses. 5 Select a course. 6 Select PacePro > Create New. 7 Select an option: • Select Goal Pace, and enter your target pace. • Select Goal Time, and enter your target time. The watch displays your custom pace band.
Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. 5 Select a plan. 6 Press START. TIP: You can preview the splits, elevation plot, and the map before you accept the PacePro plan. 7 Select Accept Plan to start the plan. 8 If necessary, select Yes to enable course navigation. 9 Press START to start the activity timer.
Strava™ Segments You can download Strava segments to your D2 Mach 1 device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment. To sign up for a Strava membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com. The information in this manual applies to both Garmin Connect segments and Strava segments. Viewing Segment Details 1 2 3 4 5 6 From the watch face, press START.
Using Virtual Partner ® Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it. NOTE: This feature is not available for all activities. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Data Screens > Add New > Virtual Partner. 6 Enter a pace or speed value. 7 Press UP or DOWN to change the location of the Virtual Partner screen (optional).
History History includes time, distance, calories, average pace or speed, lap data, and optional sensor information. NOTE: When the device memory is full, your oldest data is overwritten. Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 49). 1 From the watch face, hold MENU. 2 Select History > Flt. Log/Activities. 3 Select an activity. 4 Press START.
Restoring a Personal Record You can set each personal record back to the one previously recorded. 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select a record to restore. 5 Select Previous > Yes. NOTE: This does not delete any saved activities. Clearing Personal Records 1 2 3 4 From the watch face, hold MENU. Select History > Records. Select a sport. Select an option: • To delete one record, select a record, and select Clear Record > Yes.
Default Watch Face WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. When engaged, this feature provides guidance to your favorite or nearest airport and suggests a runway for landing based on current wind conditions. Such guidance is for informational purposes only and does not guarantee that the airport or the suggested runway is suitable for the landing of your aircraft.
Customizing the Watch Face Before you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store (Connect IQ Features, page 92). You can customize the watch face information and appearance, or activate an installed Connect IQ watch face. 1 From the watch face, hold MENU. 2 Select Watch Face. 3 Press UP or DOWN to preview the watch face options. 4 Select Add New to create a custom digital or analog watch face. 5 Press START.
Glances Your watch comes preloaded with glances that provide quick information (Viewing the Glance Loop, page 51). Some glances require a Bluetooth connection to a compatible phone. Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop, page 51). ® Name Description Airport information Displays airport details, including radio frequencies and runway information.
Name Description Music controls Provides music player controls for your phone or watch music. Notifications Alerts you to incoming calls, texts, social network updates, and more, based on your phone notification settings (Enabling Bluetooth Notifications, page 88). Performance Displays performance measurements that help you track and understand your training activities and race performances (Performance Measurements, page 56).
Viewing the Glance Loop Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your watch, you can view data from your phone, such as notifications, weather, and calendar events. 1 Press UP or DOWN. The watch scrolls through the glance loop and displays summary data for each glance. TIP: You can also swipe to scroll or tap to select options. 2 Press START to view more information. 3 Select an option: • Press DOWN to view details about a glance.
Setting Aviation Alerts WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. 1 2 3 4 5 From the watch face, press UP or DOWN to view the aviation alerts glance. Press START. If necessary, select Edit Alert List > Add New Alert, and select an alert to add to the list. Select an alert. Select an option: NOTE: Not all options are available for all alerts. • To set an alert at a certain altitude, select Altitude.
Calculating Density Altitude You can calculate the density altitude at your current location by adjusting the temperature and barometric pressure. 1 From the watch face, press UP or DOWN to view the altimeter glance. 2 Press DOWN to view the density altitude calculator. 3 Press START to enter edit mode. NOTE: If weather information is available from the nearest METAR station, the temperature and barometric pressure values are prepopulated and the station identifier appears.
Viewing METAR Information WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. 1 From the watch face, press UP or DOWN to view the aviation weather glance. 2 Press START. 3 Select METAR. Airport identifier Aviation flight category Age of the data and when the report was issued Wind direction, speed, and gusts Visibility in statute miles Sky conditions Weather conditions 4 Press DOWN to view additional information.
Viewing TAF Information WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. 1 From the watch face, press UP or DOWN to view the aviation weather glance. 2 Press START. 3 Select TAF.
Tips for Improved Body Battery Data • • • • For more accurate results, wear the watch while sleeping. Good sleep charges your Body Battery. Strenuous activity and high stress can cause your Body Battery to drain more quickly. Food intake, as well as stimulants like caffeine, has no impact on your Body Battery. Performance Measurements These performance measurements are estimates that can help you track and understand your training activities and race performances.
About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The D2 Mach 1 device requires wrist-based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate. The device has separate VO2 max. estimates for running and cycling.
Getting Your VO2 Max. Estimate for Cycling This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your D2 Mach 1 device (Pairing Your Wireless Sensors, page 79). If you are using a chest heart rate monitor, you must put it on and pair it with your device.
Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV) stress level, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 79). TIP: Garmin recommends that you measure your stress level at approximately the same time and under the same conditions every day. 1 If necessary, press START, and select Add > HRV Stress to add the stress app to the apps list.
Getting Your FTP Estimate Before you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor and power meter with your watch (Pairing Your Wireless Sensors, page 79), and you must get your VO2 max. estimate (Getting Your VO2 Max. Estimate for Cycling, page 58). The watch uses your user profile information from the initial setup and your VO2 max. estimate to estimate your FTP.
Lactate Threshold Lactate threshold is the exercise intensity at which lactate (lactic acid) starts to accumulate in the bloodstream. In running, it is the estimated level of effort or pace. When a runner exceeds the threshold, fatigue starts to increase at an accelerating rate. For experienced runners, the threshold occurs at approximately 90% of their maximum heart rate and between 10k and half-marathon race pace.
Viewing Your Real-Time Stamina Your watch can provide real-time stamina estimates based on your heart rate data and VO2 max. estimate (About VO2 Max. Estimates, page 57). 1 Hold MENU. 2 Select Activities & Apps. 3 Select a run or bike activity. 4 Select the activity settings. 5 Select Data Screens > Add New > Stamina. 6 Press UP or DOWN to change the location of the data screen (optional). 7 Press START to edit the primary stamina data field (optional). 8 Start your activity (Starting an Activity, page 13).
Training Status These measurements are estimates that can help you track and understand your training activities. The measurements require a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics. For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first.
Training Status Levels Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your training load and VO2 max. over an extended time period. You can use your training status to help plan future training and continue improving your fitness level. Peaking: Peaking means that you are in ideal race condition. Your recently reduced training load is allowing your body to recover and fully compensate for earlier training.
Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training load focus requires at least 7 days of training to determine if your training load is low, optimal, or high.
About Training Effect Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. Training Effect accumulates during the activity. As the activity progresses, the Training Effect value increases. Training Effect is determined by your user profile information and training history, and heart rate, duration, and intensity of your activity. There are seven different Training Effect labels to describe the primary benefit of your activity.
Pausing and Resuming Your Training Status If you are injured or sick, you can pause your training status. You can continue to record fitness activities, but your training status, training load focus, recovery feedback, and workout recommendations are temporarily disabled. You can resume your training status when you are ready to start training again. For best results, you need at least two VO2 max. measurements each week (About VO2 Max. Estimates, page 57).
Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 70). From any screen, hold LIGHT. Icon 68 Name Description Airplane Mode Select to enable or disable airplane mode to turn off all wireless communica tions. Alarm Clock Select to add or edit an alarm (Setting an Alarm, page 2). Alt.
Icon Name Description Find My Phone Select to play an audible alert on your paired phone, if it is within Bluetooth range. The Bluetooth signal strength appears on the D2 Mach 1 watch screen, and it increases as you move closer to your phone. Flashlight Select to turn on the screen to use your watch as a flashlight. Lock Device Select to lock the buttons and the touchscreen to prevent inadvertent presses and swipes. Music Controls Select to control music playback on your watch or phone.
Customizing the Controls Menu You can add, remove, and change the order of the shortcut menu options in the controls menu (Controls, page 68). 1 Hold MENU. 2 Select Appearance > Controls. 3 Select a shortcut to customize. 4 Select an option: • Select Reorder to change the location of the shortcut in the controls menu. • Select Remove to remove the shortcut from the controls menu. 5 If necessary, select Add New to add an additional shortcut to the controls menu.
Adding a Card to Your Garmin Pay Wallet You can add up to 10 credit or debit cards to your Garmin Pay wallet. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > > Add Card. 3 Follow the on-screen instructions. After the card is added, you can select the card on your watch when you make a payment. Managing Your Garmin Pay Cards You can temporarily suspend or delete a card. NOTE: In some countries, participating financial institutions may restrict the Garmin Pay features.
Wearing the Watch CAUTION Some users may experience skin irritation after prolonged use of the watch, especially if the user has sensitive skin or allergies. If you notice any skin irritation, remove the watch and give your skin time to heal. To help prevent skin irritation, ensure the watch is clean and dry, and do not overtighten the watch on your wrist. For more information, go to garmin.com/fitandcare. • Wear the watch above your wrist bone. NOTE: The watch should be snug but comfortable.
Wrist Heart Rate Monitor Settings Hold MENU, and select Sensors & Accessories > Wrist Heart Rate. Status: Enables or disables the wrist heart rate monitor. The default value is Auto, which automatically uses the wrist heart rate monitor unless you pair an external heart rate monitor. NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor. You can perform a manual reading from the pulse oximeter glance.
Pulse Oximeter Your watch has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood (SpO2). Knowing your oxygen saturation can help you determine how your body is adjusting to high altitudes. As your altitude increases, the level of oxygen in your blood can decrease. When you view the pulse oximeter glance while you are not moving, your watch analyzes your oxygen saturation and your elevation.
Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance. The glance displays your most recent blood oxygen saturation percentage, a graph of your hourly average readings for the last 24 hours, and a graph of your elevation for the last 24 hours. NOTE: The first time you view the pulse oximeter glance, the watch must acquire satellite signals to determine your elevation. You should go outside, and wait while the watch locates satellites.
Compass Settings Hold MENU, and select Sensors & Accessories > Compass. Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass Manually, page 76). Display: Sets the directional heading on the compass to letters, degrees, or milliradians. North Ref.: Sets the north reference of the compass (Setting the North Reference, page 76).
Altimeter Settings Hold MENU, and select Sensors & Accessories > Altimeter. Barometer: Allows you to set the barometric pressure manually, or select a value from the nearest METAR station through the Garmin Connect app. Altitude Alert: Sets an alarm to vibrate when you reach a specified altitude. Sync to Elevation: Allows you to synchronize the watch to your current elevation manually. Set Standard Baro: Allows you to set the standard barometric pressure.
Wireless Sensors Your watch can be paired and used with wireless ANT+ or Bluetooth sensors (Pairing Your Wireless Sensors, page 79). After the devices are paired, you can customize the optional data fields (Customizing the Data Screens, page 31). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor.
Sensor Type Description VIRB The VIRB remote function allows you to control your VIRB action camera using your watch (VIRB Remote, page 80). XERO Laser Locations You can view and share laser location information from a Xero device (Xero Laser Location Settings, page 82). Pairing Your Wireless Sensors The first time you connect a wireless sensor to your watch using ANT+ or Bluetooth technology, you must pair the watch and sensor.
Training with Running Dynamics Before you can view running dynamics, you must put on a running dynamics accessory, such as the HRM-Pro accessory, and pair it with your device (Pairing Your Wireless Sensors, page 79). 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. 4 Select the activity settings. 5 Select Data Screens > Add New. 6 Select a running dynamics data screen. NOTE: The running dynamics screens are not available for all activities. 7 Go for a run (Starting an Activity, page 13).
Controlling a VIRB Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your D2 Mach 1 watch (Pairing Your Wireless Sensors, page 79). The VIRB glance is automatically added to the glance loop. 3 Press UP or DOWN from the watch face to view the VIRB glance. 4 If necessary, wait while your watch connects to your camera.
Xero Laser Location Settings Before you can customize laser location settings, you must pair a compatible Xero device (Pairing Your Wireless Sensors, page 79). Hold MENU, and select Sensors & Accessories > XERO Laser Locations > Laser Locations. During Activity: Enables the display of laser location information from a compatible, paired Xero device during an activity. Share Mode: Allows you to share laser location information publicly or broadcast it privately.
Saving or Navigating to a Location on the Map You can select any location on the map. You can save the location or start navigating to it. 1 From the map, select an option: • To use the touchscreen, tap the map, tap and drag to position the crosshairs, and press UP or DOWN to zoom in or out. • To use the buttons, hold MENU, select Pan/Zoom, and press UP or DOWN to zoom in or out. NOTE: You can press START to toggle between panning up and down, panning left and right, or zooming.
Navigating with the Around Me Feature You can use the around me feature to navigate to nearby points of interest and waypoints. NOTE: The map data installed on your watch must include points of interest to navigate to them. 1 From the map, hold MENU. 2 Select Around Me. Icons indicating points of interest and waypoints appear on the map. 3 Press UP or DOWN to highlight a section of the map. 4 Press START. A list of points of interest and waypoints in the highlighted map section appear. 5 Select a location.
Managing Maps When you connect your watch to a Wi‑Fi network, you can download maps for additional regions. You can also remove maps to increase the available device storage. 1 Hold MENU. 2 Select Map > Map Manager. 3 Select a map category. 4 Select an option: • To download a map, select Add Map, select a map, press START, and select Download. NOTE: To prevent battery drain, the watch queues the map download for later, and the download starts when you connect the watch to an external power source.
Music NOTE: This section is about three different music playback options for your D2 Mach 1 watch. • Third-party provider music • Personal audio content • Music stored on your phone On a D2 Mach 1 watch, you can download audio content to your watch from your computer or from a third-party provider, so you can listen when your phone is not nearby. To listen to audio content stored on your watch, you can connect headphones with Bluetooth technology.
Listening to Music 1 Open the music controls. 2 If necessary, connect your headphones with Bluetooth technology (Connecting Bluetooth Headphones, page 87). 3 Hold MENU. 4 Select Music Providers, and select an option: • To listen to music downloaded to the watch from your computer, select My Music (Downloading Personal Audio Content, page 86). • To control music playback on your phone, select Control Phone.
Connectivity Connectivity features are available for your watch when you pair with your compatible phone (Pairing Your Phone, page 88). Additional features are available when you connect your watch to a Wi‑Fi network (Connecting to a Wi‑Fi Network, page 90). Phone Connectivity Features Phone connectivity features are available for your D2 Mach 1 watch when you pair it using the Garmin Connect app (Pairing Your Phone, page 88).
Receiving an Incoming Phone Call When you receive a phone call on your connected phone, the D2 Mach 1 watch displays the name or phone number of the caller. • To accept the call, select . NOTE: To talk to the caller, you must use your connected phone. • To decline the call, select . • To decline the call and immediately send a text message reply, select Reply, and select a message from the list.
Playing Audio Prompts During an Activity You can enable your D2 Mach 1 watch to play motivational status announcements during a run or other activity. Audio prompts play on your connected headphones using Bluetooth technology, if available. Otherwise, audio prompts play on your phone paired through the Garmin Connect app. During an audio prompt, the watch or phone mutes the primary audio to play the announcement. NOTE: This feature is not available for all activities. 1 Hold MENU. 2 Select Audio Prompts.
Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you can download the app from the app store on your phone (garmin.com/connectapp), or go to connect.garmin.com.
Updating the Software Using the Garmin Connect App Before you can update your watch software using the Garmin Connect app, you must have a Garmin Connect account, and you must pair the watch with a compatible phone (Pairing Your Phone, page 88). Sync your watch with the Garmin Connect app (Using the Garmin Connect App, page 91). When new software is available, the Garmin Connect app automatically sends the update to your watch. The update is applied when you are not actively using the watch.
Garmin Explore™ The Garmin Explore website and mobile app allow you to plan trips and use cloud storage for your waypoints, routes, and tracks. They offer advanced planning both online and offline, allowing you to share and sync data with your compatible Garmin device. You can use the mobile app to download maps for offline access, and then navigate anywhere without using your cellular service. You can download the Garmin Explore app from the app store on your phone (garmin.
User Profile You can update your user profile on your watch or on the Garmin Connect app. Setting Up Your User Profile You can update your gender, date of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings. The device uses this information to calculate accurate training data. 1 Hold MENU. 2 Select User Profile. 3 Select an option.
Setting Your Heart Rate Zones The watch uses your user profile information from the initial setup to determine your default heart rate zones. You can set separate heart rate zones for sport profiles, such as running, cycling, and swimming. For the most accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold MENU.
Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion Benefits 1 50–60% Relaxed, easy pace, rhythmic breathing Beginning-level aerobic training, reduces stress 2 60–70% Comfortable pace, slightly deeper breathing, conversation possible Basic cardiovascular training, good recovery pace 3 70–80% Moderate pace, more difficult to hold conversation Improved aerobic capacity, optimal cardiovascular training 4 80–90% Fast pace and a bit uncomfortable, breathing forceful Im
Safety and Tracking Features CAUTION The safety and tracking features are supplemental features and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. The D2 Mach 1 watch has safety and tracking features that must be set up with the Garmin Connect app. NOTICE To use these features, the D2 Mach 1 watch must be connected to the Garmin Connect app using Bluetooth technology.
Turning Incident Detection On and Off NOTE: Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. Before you can enable incident detection on your watch, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts, page 97). Your emergency contacts must be able to receive emails or text messages (standard text messaging rates may apply). 1 From the watch face, hold MENU. 2 Select Safety & Tracking > Incident Detection.
Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other connections in your group using LiveTrack directly on the screen. All members of the group must be your connections in your Garmin Connect account. • Start your activity outside using GPS. • Pair your D2 Mach 1 device with your smartphone using Bluetooth technology. • In the Garmin Connect app, from the settings menu, select Connections to update the list of connections for your GroupTrack session.
Intensity Minutes To improve your health, organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running. The watch monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities (heart rate data is required to quantify vigorous intensity).
Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To. Navigation information appears. 8 Press START to begin navigation. Navigating to a Point of Interest If the map data installed on your watch includes points of interest, you can navigate to them.
Navigating to the Starting Point of a Saved Activity You can navigate back to the starting point of a saved activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation > Activities. 5 Select an activity. 6 Select Back to Start, and select an option: • To navigate back to the starting point of your activity along the path you traveled, select TracBack.
Viewing Route Directions You can view a list of turn-by-turn directions for your route. 1 While navigating a route, hold MENU. 2 Select Turn By Turn. A list of turn-by-turn directions appears. 3 Press DOWN to view additional directions. Navigating with Sight 'N Go You can point the device at an object in the distance, such as a water tower, lock in the direction, and then navigate to the object. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation > Sight 'N Go.
Creating and Following a Course on Your Device 1 2 3 4 5 6 7 8 9 From the watch face, press START. Select an activity. Hold MENU. Select Navigation > Courses > Create New. Enter a name for the course, and select . Select Add Location. Select an option. If necessary, repeat steps 6 and 7. Select Done > Do Course. Navigation information appears. 10 Press START to begin navigation.
Sending a Course to Your Device You can send a course you created using the Garmin Connect app to your device (Creating a Course on Garmin Connect, page 104). 1 From the Garmin Connect app, select or . 2 Select Training > Courses. 3 Select a course. 4 Select > Send to Device. 5 Select your compatible device. 6 Follow the on-screen instructions. Viewing or Editing Course Details You can view or edit course details before you navigate a course. 1 From the watch face, press START. 2 Select an activity.
Customizing Navigation Data Screens 1 Hold MENU. 2 Select Navigation > Data Screens. 3 Select an option: • Select Map > Status to turn on or off the map. • Select Map > Data Field to turn on or off a data field that shows routing information on the map. • Select Up Ahead to turn on or off information about upcoming course points. • Select Guide to turn on or off the guide screen that displays the compass bearing or course to follow while navigating.
Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode. You can turn on the battery saver feature from the controls menu (Controls, page 68). 1 Hold MENU. 2 Select Power Manager > Battery Saver. 3 Select Status to turn on the battery saver feature. 4 Select Edit, and select an option: • Select Watch Face to enable a low-power watch face that updates once per minute.
System Settings Hold MENU, and select System. Language: Sets the language displayed on the watch. Time: Adjusts the time settings (Time Settings, page 109). Display: Adjusts the screen settings (Changing the Screen Settings, page 110). Touch: Allows you to enable or disable the touchscreen during general use, activities, or sleep. Satellites: Sets the default satellite system to use for activities. If necessary, you can customize the satellite setting for each activity (Satellite Settings, page 37).
Aviation Settings WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. Hold MENU, and select Aviation. Aviation Units: Sets the units of measure used for aviation data. Favorite Location: Sets your favorite airport (Selecting a Favorite Airport, page 5). METAR Raw: Allows you to display raw METAR data. Flt. Condition Colors: Sets the flight condition colors to a standard or classic color scheme.
Syncing the Time Each time you turn on the device and acquire satellites or open the Garmin Connect app on your paired phone, the device automatically detects your time zones and the current time of day. You can also manually sync the time when you change time zones, and to update for daylight saving time. 1 Hold MENU. 2 Select System > Time > Time Sync. 3 Wait while the device connects to your paired phone or locates satellites (Acquiring Satellite Signals, page 117).
Changing the Units of Measure You can customize units of measure for distance, pace and speed, elevation, weight, height, and temperature. 1 Hold MENU. 2 Select System > Format > Units. 3 Select a measurement type. 4 Select a unit of measure. Syncing Activities and Performance Measurements You can sync activities and performance measurements from other Garmin devices to your D2 Mach 1 watch using your Garmin Connect account.
Charging the Watch WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions (Device Care, page 113). 1 Plug the small end of the USB cable into the charging port on your watch.
Battery Information The actual battery life depends on the features enabled on your watch, such as wrist-based heart rate, smartphone notifications, GPS, internal sensors, and connected sensors. Mode Battery Life with Always On Display Battery Life with Wrist Gesture Smartwatch mode Up to 4 days Up to 11 days Battery saver watch mode Not applicable Up to 21 days GPS only mode Up to 30 hr. Up to 42 hr. All satellite systems mode Up to 24 hr. Up to 32 hr.
Cleaning the Leather Bands 1 Wipe the leather bands with a dry cloth. 2 Use a leather conditioner to clean the leather bands. Changing the QuickFit Bands ® 1 Slide the latch on the QuickFit band, and remove the band from the watch. 2 Align the new band with the watch. 3 Press the band into place. NOTE: Make sure the band is secure. The latch should close over the watch pin. 4 Repeat steps 1 through 3 to change the other band.
Troubleshooting Product Updates Your device automatically checks for updates when connected to Bluetooth or Wi‑Fi. You can manually check for updates from the system settings (System Settings, page 108). On your computer, install Garmin Express (www.garmin.com/express). On your phone, install the Garmin Connect app.
My phone will not connect to the watch If your phone will not connect to the watch, you can try these tips. • Turn off your phone and your watch, and turn them back on again. • Enable Bluetooth technology on your phone. • Update the Garmin Connect app to the latest version. • Remove your watch from the Garmin Connect app and the Bluetooth settings on your phone to retry the pairing process. • If you bought a new phone, remove your watch from the Garmin Connect app on the phone you intend to stop using.
Resetting All Default Settings You can reset all of the device settings to the factory default values. 1 Hold MENU. 2 Select System > Reset. 3 Select an option: • To reset all of the device settings to the factory default values and save all user-entered information and activity history, select Reset Default Settings. • To delete all activities from the history, select Delete All Activities. • To reset all distance and time totals, select Reset Totals.
Improving GPS Satellite Reception • Frequently sync the watch to your Garmin account: ◦ Connect your watch to a computer using the USB cable and the Garmin Express application. ◦ Sync your watch to the Garmin Connect app using your Bluetooth enabled phone. ◦ Connect your watch to your Garmin account using a Wi‑Fi wireless network. While connected to your Garmin account, the watch downloads several days of satellite data, allowing it to quickly locate satellite signals.
Appendix Data Fields NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the Garmin Connect app. Cadence Fields Name Description Average Cadence Cycling. The average cadence for the current activity. Average Cadence Running. The average cadence for the current activity. Cadence Cycling.
Distance Fields Name Description Distance The distance traveled for the current track or activity. Interval Distance The distance traveled for the current interval. Lap Distance The distance traveled for the current lap. Last Lap Distance The distance traveled for the last completed lap. Nautical Distance The distance traveled in nautical meters or nautical feet. Elevation Fields Name Description Average Ascent The average vertical distance of ascent since the last reset.
Gears Name Description Di2 Battery The remaining battery power of a Di2 sensor. Front The front bike gear from a gear position sensor. Gear Battery The battery status of a gear position sensor. Gear Combo The current gear combination from a gear position sensor. Gears The front and rear bike gears from a gear position sensor. Gear Ratio The number of teeth on the front and rear bike gears, as detected by a gear position sensor. Rear The rear bike gear from a gear position sensor.
Heart Rate Fields Name Description % Heart Rate Reserve The percentage of heart rate reserve (maximum heart rate minus resting heart rate). Aerobic Training Effect The impact of the current activity on your aerobic fitness level. Anaerobic Training Effect The impact of the current activity on your anaerobic fitness level. Average % Heart Rate Reserve The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.
Muscle Oxygen Fields Name Description Muscle O2 Saturation % The estimated muscle oxygen saturation percentage for the current activity. Total Hemoglobin The estimated total hemoglobin concentration in the muscle. Navigation Fields Name Description Bearing The direction from your current location to a destination. You must be navigating for this data to appear. Course The direction from your starting location to a destination. Course can be viewed as a planned or set route.
Name Description Vertical Speed to Target The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear. Other Fields Name Description Active Calories The calories burned during the activity. Ambient Pressure The uncalibrated environmental pressure. Barometric Pressure The current calibrated environmental pressure. Battery Hours The number of hours remaining before the battery power is depleted.
Pace Fields Name Description 500m Pace The current rowing pace per 500 meters. Average 500m Pace The average rowing pace per 500 meters for the current activity. Average Pace The average pace for the current activity. Interval Pace The average pace for the current interval. Lap 500m Pace The average rowing pace per 500 meters for the current lap. Lap Pace The average pace for the current lap. Last Lap 500m Pace The average rowing pace per 500 meters for the last lap.
Power Fields Name Description % Functional Threshold Power The current power output as a percentage of functional threshold power. 3s Balance The 3-second moving average of the left/right power balance. 3s Power The 3-second moving average of power output. 10s Balance The 10-second moving average of the left/right power balance. 10s Power The 10-second moving average of power output. 30s Balance The 30-second moving average of the left/right power balance.
Name Description Maximum Lap Power The top power output for the current lap. Maximum Power The top power output for the current activity. Normalized Power The Normalized Power for the current activity. Pedal Smoothness The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke. Platform Center Offset The platform center offset. Platform center offset is the location on the pedal platform where force is applied. Power Cycling.
Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact Time The average amount of ground contact time for the current activity. Average Stride Length The average stride length for the current session. Average Vertical Oscilla tion The average amount of vertical oscillation for the current activity. Average Vertical Ratio The average ratio of vertical oscillation to stride length for the current session.
Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. Average Overall Speed The average speed for the current activity, including both moving and stopped speeds. Average Speed The average speed for the current activity. Avg. Nautical SOG The average speed of travel in knots for the current activity, regardless of the course steered and temporary variations in heading. Average Nautical Speed The average speed in knots for the current activity.
Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Average Distance Per Stroke Paddle sports. The average distance traveled per stroke during the current activity. Average Stroke Rate Paddle sports. The average number of strokes per minute (spm) during the current activity. Average Strokes Per Length The average number of strokes per pool length during the current activity. Distance Per Stroke Paddle sports.
Name Description Strokes Paddle sports. The total number of strokes for the current activity. Swolf Fields Name Description Average Swolf The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page 15). In open water swimming, 25 meters is used to calculate your swolf score. Interval Swolf The average swolf score for the current interval. Lap Swolf The swolf score for the current lap.
Color Gauges and Running Dynamics Data Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation, lower vertical ratio, and higher cadence than less experienced runners.
Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro, HRM-Run™, or HRM-Tri accessories) or at the waist (Running Dynamics Pod accessory). Color Zone Percentile in Zone Vertical Oscillation Vertical Oscillation Vertical Ratio at Vertical Ratio at Range at Chest Range at Waist Chest Waist Purple >95 <6.4 cm <6.8 cm <6.1% <6.5% Blue 70–95 6.4–8.1 cm 6.
FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by gender. Males Watts per Kilogram (W/kg) Superior 5.05 and greater Excellent From 3.93 to 5.04 Good From 2.79 to 3.92 Fair From 2.23 to 2.78 Untrained Less than 2.23 Females Watts per Kilogram (W/kg) Superior 4.30 and greater Excellent From 3.33 to 4.29 Good From 2.36 to 3.32 Fair From 1.90 to 2.35 Untrained Less than 1.
Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet. Tire Size Wheel Circumference (mm) 20 × 1.
Tire Size Wheel Circumference (mm) 27 × 1-1/4 2161 27 × 1-3/8 2169 29 x 2.1 2288 29 x 2.2 2298 29 x 2.
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