HRM-PRO ™ Owner’s Manual
© 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Table of Contents Heart Rate Monitor Instructions .................................... 1 Putting On the Heart Rate Monitor ............................................. 1 Pairing and Setup ....................................................................... 1 Running Dynamics ...................................................................... 1 Heart Rate While Swimming ....................................................... 2 Activity Tracking .........................................................
Heart Rate Monitor Instructions WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Putting On the Heart Rate Monitor You should wear the heart rate monitor directly on your skin, just below your sternum. It should be snug enough to stay in place during your activity. 1 If necessary, attach the strap extender to the heart rate monitor.
Heart Rate While Swimming The heart rate monitor records and stores your heart rate data while swimming. Heart rate data is not visible on compatible Garmin devices while the heart rate monitor is underwater. You must start a timed activity on your paired Garmin device to view stored heart rate data later. During rest intervals when out of the water, the heart rate monitor sends your average and maximum heart rate for the previous interval, and your real-time heart rate, to your Garmin device.
Replacing the Heart Rate Monitor Battery 1 Remove the sleeve from the heart rate monitor module. 2 Use a small Phillips (00) screwdriver to remove the four screws on the front of the module. 3 Remove the cover and battery. 4 Wait 30 seconds. 5 Insert the new battery under the two plastic tabs with the positive side facing up. NOTE: Do not damage or lose the O-ring gasket. The O-ring gasket should remain around the outside of the raised plastic ring. 6 Replace the front cover and the four screws.
Index A activities, saving 2 activity tracking 2 ANT+ sensors, pairing 2 applications, smartphone 1 B battery, replacing 3 Bluetooth technology 1 C cadence 1 cleaning the device 3 D data, storing 2 G Garmin Connect 1 H heart rate monitor 1–3 pairing sensors 1 P pairing ANT+ sensors 1, 2 Bluetooth technology 2 heart rate monitor 1 smartphone 1 R replacing the battery 3 running dynamics 1, 2 S saving activities 2 smartphone, pairing 1 specifications 3 stride length 1 swimming 2 T troubleshooting 2 V
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I HRM-Pro™ Quick Start Manual Heart Rate Monitor Instructions &WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Putting On the Heart Rate Monitor You should wear the heart rate monitor directly on your skin, just below your sternum. It should be snug enough to stay in place during your activity. 1 If necessary, attach the strap extender to the heart rate monitor.
The loop @ and hook@ connection should be on your right side. 4 Wrap the heart rate monitor around your chest, and connect the strap hook to the loop. NOTE: Make sure the care tag does not fold over. After you put on the heart rate monitor. it is active and sending data. Pairing and Setup Pairing the Heart Rate Monitor with Your ANT+• Device Before you can pair the heart rate monitor with your device, you must put on the heart rate monitor.
the heart rate monitor each time it is activated. Pairing the Heart Rate Monitor with Your Bluetooth' Device You can pair the heart rate monitor to your smartphone, tablet, smartwatch, or fitness equipment using Bluetooth technology. 1 Put on the heart rate monitor. 2 Bring the device within 3 m (10 ft.) of the heart rate monitor. 3 Open the Bluetooth settings on the device. The heart rate monitor should appear in the list of available devices. 4 Select the HRM-Pro™ heart rate monitor.
4 TIP: Stay 10 m (33 ft.) away from other wireless devices while pairing. Select an option to add your device to your Garmin Connect account: • If this is the first device you have paired with the Garmin Connect app, follow the on-screen instructions. • If you have already paired another device with the Garmin Connect app, from the = or ••• menu, select Garmin Devices > Add Device, and follow the on-screen instructions.
I the vertical motion of your torso, measured in centimeters. Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds. NOTE: Ground contact time and balance are not available while walking. Ground contact time balance: Ground contact time balance displays the left/ right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.
NOTE: To record heart rate data while swimming, your HRM-Pro accessory must be paired to your compatible Garmin device using ANT+, rather than Bluetooth technology. Only some Garmin devices support heart rate data while swimming. For more information, see your owner's manual. Your Garmin device automatically uploads stored heart rate data when you save your timed swim activity. Your heart rate monitor must be out of the water, active, and within range of the device (3 m) while data is uploaded.
day heart rate. To use this feature, you must pair your heart rate monito~ and any other Garmin devices with your Garmin Connect account (page 4). After it is paired, the heart rate monitor sends activity data to your Garmin Connect account whenever the monitor is awake and within range of your smartphone. If you wear only the HRM-Pro device during an activity, the TrueUp™ feature sends activity tracking data to the daily summary section in Garmin Connect and to your compatible Garmin devices.
Accessing Stored Heart Rate Data If you save a timed activity before you upload the stored heart rate data, you can download the data from the HRM-Pro device. NOTE: Your HRM-Pro device stores up to 18 hours of activity history. When the heart rate monitor memory is full, your oldest data is overwritten. 1 Put on the heart rate monitor. . 2 3 4 From your Garmin device, select the History menu. Select the timed activity you saved while you were wearing the HRM-Pro device. Select Download Heart Rate.
I Troubleshooting Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. • Reapply water to the electrodes and contact patches (if applicable). • Tighten the strap on your chest. • Warm up for 5 to 10 minutes. • Follow the care instructions (page 12). • Wear a cotton shirt or thoroughly wet both sides of the strap. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals.
• Make sure you have a running dynamics accessory, such as the HRM-Pro accessory. • Make sure your Garmin device supports running dyn~mics. For more information, go to www.garmin.com/runningdynamics. • Pair the running dynamics accessory with your Garmin device again, according to the instructions. • Make sure you are paired using ANT+, rather than Bluetooth. • If the running dynamics data display shows only zeros, make sure the accessory is worn right-side up.
4 5 6 7 Wait 30 seconds. Insert the new battery under the two plastic tabs ® with the positive side facing up. NOTE: Do not damage or lose the 0ring gasket. The 0-ring gasket should remain around the outside of the raised plastic ring. Replace the front cover and the four screws. Observe the orientation of the front cover. The raised screw@ should fit in the matching raised screw hole on the front cover. NOTE: Do not overtighten. Replace the sleeve.
• • Do not put the heart rate monitor in a washing machine or dryer. When drying the heart rate monitor, hang it up or lay it flat. Heart Rate Monitor Specifications Battery type I Battery life - User-replaceable CR2032, 3 V - -- - Up to 1 yr. at 1 hr./day Water resistance 5ATM 1 Operating From -10° to 50°C temperature (from 14° to 122°F) range Wireless frequency I I 2.4 GHz @ 8 dBm nominal -- I Limited Warranty The Garmin standard limited warranty applies to this accessory.
© 2019 Garmin Ltd. or its subsidiaries Garmin , the Garmin logo, and ANT+ are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connectn,, HRMPro n,, and TrueUplV are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. This product is ANT+ certified . Visit www.thisisant.com/directory for a list of compatible products and apps.
Important Safety and Product Information 2 Informations importantes sur le produit et la sécurité 3 guida Informazioni importanti sulla sicurezza e sul prodotto 4 Wichtige Sicherheits- und Produktinformationen 5 Información importante sobre el producto y tu seguridad 6 Informações importantes sobre segurança e sobre o produto 7 Belangrijke veiligheids- en productinformatie 8 Vigtige produkt- og sikkerhedinformationer 9 © 2019 Garmin Ltd.
Important Safety and Product Information WARNING Failure to heed the following warnings could result in an accident or medical event resulting in death or serious injury. Battery Warnings Coin cell batteries can be used in the accessory. If these guidelines are not followed, batteries may experience a shortened life span or may present a risk of damage to the device, fire, chemical burn, electrolyte leak, and/or injury. • Do not disassemble, modify, remanufacture, puncture or damage the device or batteries.