How to Guide

History
Your device stores up to 14 days of activity tracking and heart
rate monitoring data, and up to seven timed activities. You can
view your last seven timed activities on your device. You can
synchronize your data to view unlimited activities, activity
tracking data, and heart rate monitoring data on your Garmin
Connect account (Using Garmin Connect Mobile, page 13)
(Using Garmin Connect on Your Computer, page 13).
When the device memory is full, your oldest data is overwritten.
Using History
1
Hold the touchscreen.
2
Select History.
3
Select an activity.
4
Select an option:
• Select Details to view additional information about the
activity.
• Select Laps to select a lap and view additional information
about each lap.
• Select Delete to delete the selected activity.
Viewing Your Time in Each Heart Rate Zone
Before you can view heart rate zone data, you must complete an
activity with heart rate and save the activity.
Viewing your time in each heart rate zone can help you adjust
your training intensity.
1
Hold the touchscreen.
2
Select History.
3
Select an activity.
4
Select Time in Zone.
Garmin Connect
Your Garmin Connect account allows you to track your
performance and connect with your friends. It gives you the tools
to track, analyze, share, and encourage each other. You can
record the events of your active lifestyle, including runs, walks,
rides, swims, hikes, golf games, and more. It is also your online
statistics tracker, where you can analyze and share all your
rounds of golf.
You can create your free Garmin Connect account when you
pair your device with your phone using the Garmin Connect
Mobile app, or you can go to garminconnect.com.
Store your activities: After you complete and save a timed
activity with your device, you can upload that activity to your
Garmin Connect account and keep it as long as you want.
Analyze your data: You can view more detailed information
about your fitness and outdoor activities, including time,
distance, heart rate, calories burned, cadence, an overhead
map view, and pace and speed charts. You can view more
detailed information about your golf games, including
scorecards, statistics, and course information. You can also
view customizable reports.
NOTE: To view some data, you mus pair an optional wireless
sensor with your device (Pairing Your Wireless Sensors,
page 17).
Track your progress: You can track your daily steps, join a
friendly competition with your connections, and meet your
goals.
Share your activities: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Manage your settings: You can customize your device and
user settings on your Garmin Connect account.
Access the Connect IQ store: You can download apps, watch
faces, data fields, and widgets.
Using Garmin Connect Mobile
After you pair your device with your smartphone (Pairing Your
Smartphone, page 2), you can use the Garmin Connect Mobile
app to upload all of your activity data to your Garmin Connect
account.
1
Verify the Garmin Connect Mobile app is running on your
smartphone.
2
Bring your device within 10 m (30 ft.) of your smartphone.
Your device automatically syncs your data with the Garmin
Connect Mobile app and your Garmin Connect account.
Using Garmin Connect on Your Computer
The Garmin Express
™
application connects your device to your
Garmin Connect account using a computer. You can use the
Garmin Express application to upload your activity data to your
Garmin Connect account and to send data, such as workouts or
training plans, from Garmin Connect website to your device. You
can also install device software updates and manage your
Connect IQ apps.
1
Connect the device to your computer using the USB cable.
2
Go to www.garmin.com/express.
3
Download and install the Garmin Express application.
4
Open the Garmin Express application, and select Add
Device.
5
Follow the on-screen instructions.
Customizing Your Device
Changing the Watch Face
You can choose from several preloaded watch faces or use a
Connect IQ watch face that is downloaded to your device
(Connect IQ Features, page 3). You can also customize a
preloaded watch face or create a new one (Creating a Custom
Watch Face, page 13).
1
From the watch face, hold the touchscreen.
2
Select Watch Face.
3
Swipe up or down to scroll through the available watch faces.
4
Tap the screen, and select Apply to activate the displayed
watch face.
Creating a Custom Watch Face
You can customize the style and data fields for the watch face.
History 13