User Manual

Introduction
WARNING
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
Hold to turn the device on and off.
Select to turn the backlight on and off.
Á
Select to start and stop the timer.
Select to choose an option or to acknowledge a
message.
Â
Select to mark a new lap.
Select to return to the previous screen.
Ã
Select to scroll through the widgets, data screens,
options, and settings.
Select > to select an activity profile.
Select > to open the menu.
Hold to view the options menu.
Locking and Unlocking the Device Keys
You can lock the device keys to avoid accidental key presses
during an activity or in watch mode.
1
Hold .
2
Select Lock Device.
3
Hold to unlock the device keys.
Opening the Menu
1
Select .
2
Select .
Icons
A flashing icon means the device is searching for a signal. A
solid icon means the signal was found or the sensor is
connected.
GPS status
Bluetooth
®
technology status
Heart rate monitor status
Foot pod status
LiveTrack status
Speed and cadence sensor status
Varia
™
bike light status
Varia bike radar status
Varia Vision
™
status
tempe
™
sensor status
VIRB
®
camera status
Forerunner alarm status
Power status
Training
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
(Charging the Device, page 18) before starting the activity.
1
Select , and select an activity profile.
2
Go outside, and wait while the device locates satellites.
3
Select to start the timer.
4
Go for a run.
5
After you complete your run, select to stop the timer.
6
Select an option:
• Select Resume to restart the timer.
• Select Save to save the run and reset the timer. You can
select the run to view a summary.
• Select Discard > Yes to delete the run.
Multisport Activities
Triathletes, duathletes, and other multisport competitors can
take advantage of the custom multisport profiles (Creating a
Custom Activity Profile, page 15). When you set up a
multisport profile, you can switch between sport modes and still
view your total time for all sports. For example, you can switch
from biking mode to running mode and view your total time for
biking and running throughout your workout.
Triathlon Training
When you participate in a triathlon, you can use the triathlon
activity profile to quickly transition to each sport segment, to time
each segment, and to save the activity.
1
Select > > Triathlon.
2
Select to start the timer.
3
Select at the beginning and end of each transition.
The transition feature can be turned on or off for the triathlon
activity profile.
4
After you complete your activity, select > Save.
Introduction 1